Meniu pentru 04-04-2015, mada91
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:46 | |||||||||
| Banane/Banana | 120g | 1.3 | 0.4 | 0 | 27.4 | 3.1 | 1.2 | 14.6 | 107 |
| Mere | 201g | 0 | 0 | 0 | 28.1 | 4 | - | 20.1 | 105 |
| Iaurt degresat 0,1%, Sim | 141g | 5.2 | 0.1 | 0 | 5.8 | 0 | 0 | 0 | 46 |
| Cereale integrale Fitness Ciocolata, Nestle | 22g | 1.7 | 1.2 | 0 | 16.9 | 1.1 | 110 | 5.1 | 86 |
 | 8.2 | 1.7 | 0 | 78.2 | 8.2 | 111.2 | 39.8 | 344 | |
| Prânz, ora 19:50 | |||||||||
| Omleta cu ton Dukan | 100g | 21 | 5.5 | - | 0.6 | - | - | - | 143 |
| Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
| Castraveti 6-9 cm in otet, Real | 211g | 1.5 | 1.3 | 0 | 6.5 | 1.1 | 1266 | 5.1 | 45 |
| 22.9 | 6.8 | 0 | 8.2 | 1.8 | 1266 | 5.5 | 193 | |
| Gustare 2, ora 19:55 | |||||||||
| Covrigi | 151g | 16.6 | 1.5 | 0 | 107.2 | 0 | 0 | 0 | 484 |
| 16.6 | 1.5 | 0 | 107.2 | 0 | 0 | 0 | 484 | |
| Cina, ora 19:57 | |||||||||
| Tofu Bio in ulei, cu condiment Antalya, Inedit | 41g | 4.6 | 3.6 | 0 | 2.6 | 0 | 0 | 0 | 62 |
| Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
| Ceapa verde | 11g | 0.2 | 0 | 0 | 0.6 | 0.4 | 0 | 0.2 | 3 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Otet de mere | 51ml | 0 | 0 | 0 | 0.5 | 0 | 2.6 | 0.2 | 11 |
| 6.7 | 3.9 | 0 | 10.6 | 3 | 2.6 | 2.1 | 108 | |
| Total ingerat | 54.4 (mic) |
13.9 (mic) |
0 | 204.2 (mult) |
13 | 1379.8 |
47.4 |
1129 | |
| Norma zilnică | min:59 max:88.5 |
min:31.4 max:37.6 |
min:127 max:141.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1341 | |
| Total consumat | -1341 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.9 kg/lună | ||
 |
©2008-2024 
