Meniu pentru 04-04-2017, ogo

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/04/2017, ogo - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:00
Ardei gras verde	50g	0.5	0.1	0	2.3	0.9	1.5	1.2	11
Branza Cottage 4% grasime, K Classic	104g	12.5	4.2	-	4.2	-	-	-	106
Sunca fina de curcan, Perutnina	67g	10.1	2	-	0.7	-	-	0.3	61
Rosie	1g	0	0	-	0	-	-	-	1
Apa plata	250ml	0	0	0	0	0	0	0	0
Ou fiert tare	89g	11.2	9.4	377.4	1	0	110.4	1	138
Grau Intreg, VelPitar	21g	2.3	0.4	-	7.7	1.8	103.7	0.5	41
		36.6	16.1	377.4	15.9	2.7	215.6	3	358
Gustare 1, ora 11:00
WPI Natur, Pro Nutrition	35g	31.9	0.4	-	0	0	20	0	128
Eco Musli din cereale integrale cu seminte, K Classic	20g	2.6	1.5	-	10.8	2.4	2.2	0.2	72
Apa plata	250ml	0	0	0	0	0	0	0	0
Chocolate Muesli, Master Crumble	15g	1.5	1.9	-	9.5	1.1	2.9	3.9	63
Chefir, grasime 3.3%, Covalact de Tara	200ml	6.4	6.6	-	8.8	0	200	8.8	120
Mere	254g	0	0	0	35.6	5.1	-	25.4	133
Pro Mass, Pro Nutrition	21g	2.9	0.4	-	16.2	0.3	27.1	9.4	80
Banane/Banana	1g	0	0	0	0.2	0	0	0.1	1
Curmale, Nutco	30g	0.8	0.1	-	22.5	2.4	0	19	95
		46.1	10.9	0	103.6	11.3	252.2	66.8	692
Prânz, ora 14:00
Apa plata	500ml	0	0	0	0	0	0	0	0
Mancare de mazare Chriselle	250g	8.3	6.3	-	19.5	-	-	-	179
Ciorba de vacuta	250g	10.3	2	-	9.5	-	-	-	97
File din piept de pui la gratar, 365	70g	21.6	2.7	-	0	-	350	-	111
Grau Intreg, VelPitar	1g	0.1	0	-	0.4	0.1	4.9	0	2
		40.3	11	0	29.4	0.1	354.9	0	389
Gustare 2, ora 17:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Mere	1g	0	0	0	0.1	0	-	0.1	1
Alune, Soltino	28g	7	14	-	3.8	-	-	-	170
		7	14	0	3.9	0	0	0.1	171
Cina, ora 20:00
Apa plata	250ml	0	0	0	0	0	0	0	0
Macrou, Atlantic, gatit, la cuptor/grill/tigaie	100g	23.9	17.8	75	0	0	83	-	262
Cartofi, fierti, gatiti fara coaja, doar miez, fara sare	30g	0.5	0	0	6	0.5	1.5	0.3	26
Ulei masline extravirgin, Picasol	1ml	0	1	0	0	-	-	-	9
		24.4	18.8	75	6	0.5	84.5	0.3	297
Gustare 3, ora 18:00
WPI Natur, Pro Nutrition	20g	18.2	0.2	-	0	0	11.4	0	73
Miere (de tei, poliflora)	5g	0	0	0	4.1	0	0.2	4	17
Pro Whey, Pro Nutrition	15g	9.8	1.1	-	2.7	0	14.3	2.7	67
		28	1.3	0	6.8	0	25.9	6.7	157
Total ingerat		182.4 (mult)	72.1 (mult)	452.4	165.6 (mic)	14.6	933.1	76.9 (mult)	2064
Norma zilnică		min:88 max:132	min:57.3 max:68.8		min:232.2 max:258		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 2.5 mile/ora (4 km/h)	1min	-3
Ridicare greutati, intens	35min	-302
Mers 3.5 mile/ora (5.6 km/h), pas vioi	1min	-4
Mers 3 mile/ora (4.8 km/h), ritm moderat	1min	-3
Ridicare greutati, usor	18min	-79
Metabolism bazal		-1879
Total consumat		-2270


	greutate - kg		target 0 kg/lună		estimare -2.3 kg/lună

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Meniul în alte formate

Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 104g - [b][color=#FF0000]106[/color] calorii[/b], 12.5 proteine, 4.2 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 67g - [b][color=#FF0000]61[/color] calorii[/b], 10.1 proteine, 2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 89g - [b][color=#FF0000]138[/color] calorii[/b], 11.2 proteine, 9.4 grasimi, 377.4 colesterol, 1 carbohidrati, 0 fibre, 110.4 sodiu, 1 zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 21g - [b][color=#FF0000]41[/color] calorii[/b], 2.3 proteine, 0.4 grasimi, - colesterol, 7.7 carbohidrati, 1.8 fibre, 103.7 sodiu, 0.5 zaharuri

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 35g - [b][color=#FF0000]128[/color] calorii[/b], 31.9 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b], 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b], 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b], 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 254g - [b][color=#FF0000]133[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 35.6 carbohidrati, 5.1 fibre, - sodiu, 25.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 21g - [b][color=#FF0000]80[/color] calorii[/b], 2.9 proteine, 0.4 grasimi, - colesterol, 16.2 carbohidrati, 0.3 fibre, 27.1 sodiu, 9.4 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 30g - [b][color=#FF0000]95[/color] calorii[/b], 0.8 proteine, 0.1 grasimi, - colesterol, 22.5 carbohidrati, 2.4 fibre, 0 sodiu, 19 zaharuri

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mancare-mazare-chriselle.html]Mancare de mazare Chriselle[/url], 250g - [b][color=#FF0000]179[/color] calorii[/b], 8.3 proteine, 6.3 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 250g - [b][color=#FF0000]97[/color] calorii[/b], 10.3 proteine, 2 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 70g - [b][color=#FF0000]111[/color] calorii[/b], 21.6 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, 350 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b], 0.1 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, 0.1 fibre, 4.9 sodiu, 0 zaharuri

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 28g - [b][color=#FF0000]170[/color] calorii[/b], 7 proteine, 14 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]262[/color] calorii[/b], 23.9 proteine, 17.8 grasimi, 75 colesterol, 0 carbohidrati, 0 fibre, 83 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti fara coaja, doar miez, fara sare[/url], 30g - [b][color=#FF0000]26[/color] calorii[/b], 0.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.5 fibre, 1.5 sodiu, 0.3 zaharuri
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html]Ulei masline extravirgin, Picasol[/url], 1ml - [b][color=#FF0000]9[/color] calorii[/b], 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b], 18.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 11.4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 15g - [b][color=#FF0000]67[/color] calorii[/b], 9.8 proteine, 1.1 grasimi, - colesterol, 2.7 carbohidrati, 0 fibre, 14.3 sodiu, 2.7 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2064[/color] calorii, (mult)182.4 proteine, (mult)72.1 grasimi, 452.4 colesterol, (mic)165.6 carbohidrati, 14.6 fibre, 933.1 sodiu, (mult)76.9 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 35min - [b][color=#FF0000]302[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 18min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2270[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:00[/i]
[url=http://calorii.slabute.ro/calorii-ardei-gras-verde.html]Ardei gras verde[/url], 50g - [b][color=#FF0000]11[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html]Branza Cottage 4% grasime, K Classic[/url], 104g - [b][color=#FF0000]106[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html]Sunca fina de curcan, Perutnina[/url], 67g - [b][color=#FF0000]61[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosie.html]Rosie[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 89g - [b][color=#FF0000]138[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 21g - [b][color=#FF0000]41[/color] calorii[/b]

[i]Gustare 1, ora 11:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 35g - [b][color=#FF0000]128[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html]Eco Musli din cereale integrale cu seminte, K Classic[/url], 20g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html]Chocolate Muesli, Master Crumble[/url], 15g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html]Chefir, grasime 3.3%, Covalact de Tara[/url], 200ml - [b][color=#FF0000]120[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 254g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html]Pro Mass, Pro Nutrition[/url], 21g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-curmale-nutco.html]Curmale, Nutco[/url], 30g - [b][color=#FF0000]95[/color] calorii[/b]

[i]Prânz, ora 14:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mancare-mazare-chriselle.html]Mancare de mazare Chriselle[/url], 250g - [b][color=#FF0000]179[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-vacuta.html]Ciorba de vacuta[/url], 250g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html]File din piept de pui la gratar, 365[/url], 70g - [b][color=#FF0000]111[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html]Grau Intreg, VelPitar[/url], 1g - [b][color=#FF0000]2[/color] calorii[/b]

[i]Gustare 2, ora 17:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 1g - [b][color=#FF0000]1[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-alune-soltino.html]Alune, Soltino[/url], 28g - [b][color=#FF0000]170[/color] calorii[/b]

[i]Cina, ora 20:00[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 250ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html]Macrou, Atlantic, gatit, la cuptor/grill/tigaie[/url], 100g - [b][color=#FF0000]262[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html]Cartofi, fierti, gatiti fara coaja, doar miez, fara sare[/url], 30g - [b][color=#FF0000]26[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html]Ulei masline extravirgin, Picasol[/url], 1ml - [b][color=#FF0000]9[/color] calorii[/b]

[i]Gustare 3, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html]WPI Natur, Pro Nutrition[/url], 20g - [b][color=#FF0000]73[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere-tei-poliflora.html]Miere (de tei, poliflora)[/url], 5g - [b][color=#FF0000]17[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html]Pro Whey, Pro Nutrition[/url], 15g - [b][color=#FF0000]67[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]2064[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html]Ridicare greutati, intens[/url], 35min - [b][color=#FF0000]302[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 1min - [b][color=#FF0000]4[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 1min - [b][color=#FF0000]3[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html]Ridicare greutati, usor[/url], 18min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1879[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2270[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, 0 colesterol, 2.3 carbohidrati, 0.9 fibre, 1.5 sodiu, 1.2 zaharuri<br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 104g - <strong><span style="color:#FF0000">106</span> calorii</strong>, 12.5 proteine, 4.2 grasimi, - colesterol, 4.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 67g - <strong><span style="color:#FF0000">61</span> calorii</strong>, 10.1 proteine, 2 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, 0.3 zaharuri<br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 89g - <strong><span style="color:#FF0000">138</span> calorii</strong>, 11.2 proteine, 9.4 grasimi, 377.4 colesterol, 1 carbohidrati, 0 fibre, 110.4 sodiu, 1 zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 21g - <strong><span style="color:#FF0000">41</span> calorii</strong>, 2.3 proteine, 0.4 grasimi, - colesterol, 7.7 carbohidrati, 1.8 fibre, 103.7 sodiu, 0.5 zaharuri<br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 35g - <strong><span style="color:#FF0000">128</span> calorii</strong>, 31.9 proteine, 0.4 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 20 sodiu, 0 zaharuri<br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 2.6 proteine, 1.5 grasimi, - colesterol, 10.8 carbohidrati, 2.4 fibre, 2.2 sodiu, 0.2 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1.5 proteine, 1.9 grasimi, - colesterol, 9.5 carbohidrati, 1.1 fibre, 2.9 sodiu, 3.9 zaharuri<br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong>, 6.4 proteine, 6.6 grasimi, - colesterol, 8.8 carbohidrati, 0 fibre, 200 sodiu, 8.8 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 254g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 35.6 carbohidrati, 5.1 fibre, - sodiu, 25.4 zaharuri<br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 21g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 2.9 proteine, 0.4 grasimi, - colesterol, 16.2 carbohidrati, 0.3 fibre, 27.1 sodiu, 9.4 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 0 sodiu, 0.1 zaharuri<br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 30g - <strong><span style="color:#FF0000">95</span> calorii</strong>, 0.8 proteine, 0.1 grasimi, - colesterol, 22.5 carbohidrati, 2.4 fibre, 0 sodiu, 19 zaharuri<br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mancare de mazare Chriselle" href="http://calorii.slabute.ro/calorii-mancare-mazare-chriselle.html">Mancare de mazare Chriselle</a>, 250g - <strong><span style="color:#FF0000">179</span> calorii</strong>, 8.3 proteine, 6.3 grasimi, - colesterol, 19.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 250g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 10.3 proteine, 2 grasimi, - colesterol, 9.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 70g - <strong><span style="color:#FF0000">111</span> calorii</strong>, 21.6 proteine, 2.7 grasimi, - colesterol, 0 carbohidrati, - fibre, 350 sodiu, - zaharuri<br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.1 proteine, 0 grasimi, - colesterol, 0.4 carbohidrati, 0.1 fibre, 4.9 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.1 carbohidrati, 0 fibre, - sodiu, 0.1 zaharuri<br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 28g - <strong><span style="color:#FF0000">170</span> calorii</strong>, 7 proteine, 14 grasimi, - colesterol, 3.8 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">262</span> calorii</strong>, 23.9 proteine, 17.8 grasimi, 75 colesterol, 0 carbohidrati, 0 fibre, 83 sodiu, - zaharuri<br/><a title="Calorii Cartofi, fierti, gatiti fara coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti fara coaja, doar miez, fara sare</a>, 30g - <strong><span style="color:#FF0000">26</span> calorii</strong>, 0.5 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 0.5 fibre, 1.5 sodiu, 0.3 zaharuri<br/><a title="Calorii Ulei masline extravirgin, Picasol" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html">Ulei masline extravirgin, Picasol</a>, 1ml - <strong><span style="color:#FF0000">9</span> calorii</strong>, 0 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong>, 18.2 proteine, 0.2 grasimi, - colesterol, 0 carbohidrati, 0 fibre, 11.4 sodiu, 0 zaharuri<br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 4.1 carbohidrati, 0 fibre, 0.2 sodiu, 4 zaharuri<br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 15g - <strong><span style="color:#FF0000">67</span> calorii</strong>, 9.8 proteine, 1.1 grasimi, - colesterol, 2.7 carbohidrati, 0 fibre, 14.3 sodiu, 2.7 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2064</span> calorii, (mult)182.4 proteine, (mult)72.1 grasimi, 452.4 colesterol, (mic)165.6 carbohidrati, 14.6 fibre, 933.1 sodiu, (mult)76.9 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 35min - <strong><span style="color:#ff0000">302</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 18min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2270</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:00</em><br/><a title="Calorii Ardei gras verde" href="http://calorii.slabute.ro/calorii-ardei-gras-verde.html">Ardei gras verde</a>, 50g - <strong><span style="color:#FF0000">11</span> calorii</strong><br/><a title="Calorii Branza Cottage 4% grasime, K Classic" href="http://calorii.slabute.ro/calorii-branza-cottage-k-classic.html">Branza Cottage 4% grasime, K Classic</a>, 104g - <strong><span style="color:#FF0000">106</span> calorii</strong><br/><a title="Calorii Sunca fina de curcan, Perutnina" href="http://calorii.slabute.ro/calorii-sunca-fina-curcan-perutnina.html">Sunca fina de curcan, Perutnina</a>, 67g - <strong><span style="color:#FF0000">61</span> calorii</strong><br/><a title="Calorii Rosie" href="http://calorii.slabute.ro/calorii-rosie.html">Rosie</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 89g - <strong><span style="color:#FF0000">138</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 21g - <strong><span style="color:#FF0000">41</span> calorii</strong><br/>
<em>Gustare 1, ora 11:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 35g - <strong><span style="color:#FF0000">128</span> calorii</strong><br/><a title="Calorii Eco Musli din cereale integrale cu seminte, K Classic" href="http://calorii.slabute.ro/calorii-eco-musli-cereale-integrale-cu-seminte-k-classic.html">Eco Musli din cereale integrale cu seminte, K Classic</a>, 20g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Chocolate Muesli, Master Crumble" href="http://calorii.slabute.ro/calorii-chocolate-muesli-master-crumble.html">Chocolate Muesli, Master Crumble</a>, 15g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Chefir, grasime 3.3%, Covalact de Tara" href="http://calorii.slabute.ro/calorii-chefir-grasime-3-3-covalact.html">Chefir, grasime 3.3%, Covalact de Tara</a>, 200ml - <strong><span style="color:#FF0000">120</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 254g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Pro Mass, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-mass-pro-nutrition.html">Pro Mass, Pro Nutrition</a>, 21g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Curmale, Nutco" href="http://calorii.slabute.ro/calorii-curmale-nutco.html">Curmale, Nutco</a>, 30g - <strong><span style="color:#FF0000">95</span> calorii</strong><br/>
<em>Prânz, ora 14:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mancare de mazare Chriselle" href="http://calorii.slabute.ro/calorii-mancare-mazare-chriselle.html">Mancare de mazare Chriselle</a>, 250g - <strong><span style="color:#FF0000">179</span> calorii</strong><br/><a title="Calorii Ciorba de vacuta" href="http://calorii.slabute.ro/calorii-ciorba-vacuta.html">Ciorba de vacuta</a>, 250g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii File din piept de pui la gratar, 365" href="http://calorii.slabute.ro/calorii-file-piept-pui-gratar-365.html">File din piept de pui la gratar, 365</a>, 70g - <strong><span style="color:#FF0000">111</span> calorii</strong><br/><a title="Calorii Grau Intreg, VelPitar" href="http://calorii.slabute.ro/calorii-grau-intreg-velpitar.html">Grau Intreg, VelPitar</a>, 1g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/>
<em>Gustare 2, ora 17:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 1g - <strong><span style="color:#FF0000">1</span> calorii</strong><br/><a title="Calorii Alune, Soltino" href="http://calorii.slabute.ro/calorii-alune-soltino.html">Alune, Soltino</a>, 28g - <strong><span style="color:#FF0000">170</span> calorii</strong><br/>
<em>Cina, ora 20:00</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Macrou, Atlantic, gatit, la cuptor/grill/tigaie" href="http://calorii.slabute.ro/calorii-macrou-atlantic-gatit-cuptor-grill-tigaie.html">Macrou, Atlantic, gatit, la cuptor/grill/tigaie</a>, 100g - <strong><span style="color:#FF0000">262</span> calorii</strong><br/><a title="Calorii Cartofi, fierti, gatiti fara coaja, doar miez, fara sare" href="http://calorii.slabute.ro/calorii-cartofi-fierti-gatiti-fara-coaja-doar-miez-fara-sare.html">Cartofi, fierti, gatiti fara coaja, doar miez, fara sare</a>, 30g - <strong><span style="color:#FF0000">26</span> calorii</strong><br/><a title="Calorii Ulei masline extravirgin, Picasol" href="http://calorii.slabute.ro/calorii-ulei-masline-extravirgin-picasol.html">Ulei masline extravirgin, Picasol</a>, 1ml - <strong><span style="color:#FF0000">9</span> calorii</strong><br/>
<em>Gustare 3, ora 18:00</em><br/><a title="Calorii WPI Natur, Pro Nutrition" href="http://calorii.slabute.ro/calorii-wpi-natur-pro-nutrition.html">WPI Natur, Pro Nutrition</a>, 20g - <strong><span style="color:#FF0000">73</span> calorii</strong><br/><a title="Calorii Miere (de tei, poliflora)" href="http://calorii.slabute.ro/calorii-miere-tei-poliflora.html">Miere (de tei, poliflora)</a>, 5g - <strong><span style="color:#FF0000">17</span> calorii</strong><br/><a title="Calorii Pro Whey, Pro Nutrition" href="http://calorii.slabute.ro/calorii-pro-whey-pro-nutrition.html">Pro Whey, Pro Nutrition</a>, 15g - <strong><span style="color:#FF0000">67</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">2064</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, intens" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati-intens.html">Ridicare greutati, intens</a>, 35min - <strong><span style="color:#ff0000">302</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 1min - <strong><span style="color:#ff0000">4</span> calorii</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 1min - <strong><span style="color:#ff0000">3</span> calorii</strong><br/><a title="Ridicare greutati, usor" href="http://calorii.slabute.ro/consum-calorii-ridicare-greutati.html">Ridicare greutati, usor</a>, 18min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1879</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2270</span> calorii</strong></p>

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