Meniu pentru 04-04-2017, olaszpetrufr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:14 | |||||||||
Apa plata | 277ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine de grau, alba | 79g | 6 | 2.6 | 0 | 40 | 1.9 | 538 | 3.4 | 211 |
Kefir facut in casa, din lapte de vaca integral | 206g | 8.7 | 6.8 | 26.8 | 10.3 | 2.7 | - | 6.8 | 139 |
Caltabos de casa | 32g | 4.5 | 7.4 | - | 2.8 | - | - | - | 99 |
Carnati de gratar, Alpinia | 22g | 3.1 | 3.9 | 0 | 0.3 | 0 | 0 | 0 | 49 |
Salata sfecla rosie, Carrefour | 60g | 0.7 | 0.1 | - | 5 | - | - | 1.6 | 26 |
23 | 20.8 | 26.8 | 58.4 | 4.6 | 538 | 11.8 | 524 | ||
Prânz, ora 12:15 | |||||||||
Apa plata | 545ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine cu cartofi, Pan Pro | 121g | 8.6 | 0.7 | - | 66.6 | - | - | - | 315 |
Ciorba oase porc a la Lauricius | 288g | 6.6 | 2.6 | - | 5.2 | - | - | - | 72 |
Varza a la Cluj Lucia Aur | 124g | 10.9 | 9.8 | - | 14.1 | - | - | - | 192 |
Placinta cu mere | 68g | 2.4 | 4.1 | - | 20.4 | - | - | - | 127 |
Sirop, artar | 8g | 0 | 0 | 0 | 5.4 | 0 | 0.7 | 4.8 | 21 |
28.5 | 17.2 | 0 | 111.7 | 0 | 0.7 | 4.8 | 727 | ||
Cina, ora 19:49 | |||||||||
Paine cu cartofi, Pan Pro | 64g | 4.5 | 0.4 | - | 35.2 | - | - | - | 167 |
Carnati de gratar, Alpinia | 42g | 6 | 7.4 | 0 | 0.5 | 0 | 0 | 0 | 93 |
Apa plata | 251ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa plata, Vitasnella | 230g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
10.5 | 7.8 | 0 | 35.7 | 0 | 0 | 0 | 260 | ||
Total ingerat | 62 (mic) |
45.8 |
26.8 | 205.8 (mult) |
4.6 | 538.7 |
16.6 |
1511 | |
Norma zilnică | min:79.2 max:118.8 |
min:42 max:50.4 |
min:170 max:188.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1511 | |
Total consumat | -1511 |
greutate - kg |
target 0 kg/lună |
estimare-1.2 kg/lună |