Meniu pentru 04-04-2018, alecsutzza

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/04/2018, alecsutzza - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:48
Lapte de vaca integral	120ml	4.2	4.2	0	5.4	0	0	0	78
Miere	21g	0.1	0	0	17.3	0	0.8	17.2	64
Cafea	200ml	0.2	0	0	0	0	4	0	2
Mere Idared	134g	0.5	0.1	-	15.8	2.4	-	-	63
Dovleac copt	100g	1	0	0	5	2	-	-	20
Mozzarella, Lovilio	34g	6.1	6.3	-	0.5	-	-	-	84
Orez expandat cu porumb, mei si susan, Real Bio	18g	1.6	0.6	0	14	0.6	9	0.1	68
		13.7	11.2	0	58	5	13.8	17.3	379
Gustare 1, ora 08:57
Banane/Banana	90g	1	0.3	0	20.5	2.3	0.9	11	81
Dextroza, Pro Nutrition	18g	0	0	-	18	-	-	18	72
Gold standard whey, ON	26g	20.4	1	-	1.5	0.5	63.4	-	97
		21.4	1.3	0	40	2.8	64.3	29	250
Prânz, ora 08:54
Avocado	67g	1.3	9.8	0	5.7	4.5	0	0.5	108
Ton natur cu continut redus de grasime, calvo	100g	33	0.8	-	0	-	1	-	137
Rosii Cherry	100g	0.7	0.7	0	4.2	0.7	7.1	0	25
Penne paste integrale, Barilla	41g	5.1	1	-	27.3	2.5	0	1.4	144
Ceapa verde	20g	0.4	0	0	1.1	0.7	0	0.4	5
Otet de mere	20ml	0	0	0	0.2	0	1	0.1	5
		40.5	12.3	0	38.5	8.4	9.1	2.4	424
Cina, ora 08:53
Salata de varza	200g	2.6	4.6	-	11.6	-	-	-	90
Ossobucci de vita	100g	19.2	3.5	-	0	-	-	-	113
Cartofi la cuptor, cu sare	250g	5	0.3	-	54	3.8	602.5	4.3	233
		26.8	8.4	-	65.6	3.8	602.5	4.3	436
Gustare 3, ora 14:30
Mere Idared	114g	0.5	0.1	-	13.5	2.1	-	-	54
Prodlacta Grauncior branza cu smantana 4% grasim	175g	29.8	7	-	3.9	-	-	-	198
		30.3	7.1	-	17.4	2.1	-	-	252
Total ingerat		132.7 (mult)	40.3 (mic)	0	219.5 (mult)	22.1	689.7	53 (mult)	1741
Norma zilnică		min:47.1 max:70.7	min:48.4 max:58		min:195.9 max:217.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Metabolism bazal		-1152
Total consumat		-1152


	greutate - kg		target 0 kg/lună		estimare +1.4 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:48[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 120ml - [b][color=#FF0000]78[/color] calorii[/b], 4.2 proteine, 4.2 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 21g - [b][color=#FF0000]64[/color] calorii[/b], 0.1 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0.8 sodiu, 17.2 zaharuri
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 134g - [b][color=#FF0000]63[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 15.8 carbohidrati, 2.4 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 2 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-mozzarella-lovilio.html]Mozzarella, Lovilio[/url], 34g - [b][color=#FF0000]84[/color] calorii[/b], 6.1 proteine, 6.3 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-orez-expandat-porumb-mei-susan-real-bio.html]Orez expandat cu porumb, mei si susan, Real Bio[/url], 18g - [b][color=#FF0000]68[/color] calorii[/b], 1.6 proteine, 0.6 grasimi, 0 colesterol, 14 carbohidrati, 0.6 fibre, 9 sodiu, 0.1 zaharuri

[i]Gustare 1, ora 08:57[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b], 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 18g - [b][color=#FF0000]72[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, 18 zaharuri
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 26g - [b][color=#FF0000]97[/color] calorii[/b], 20.4 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, 63.4 sodiu, - zaharuri

[i]Prânz, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 67g - [b][color=#FF0000]108[/color] calorii[/b], 1.3 proteine, 9.8 grasimi, 0 colesterol, 5.7 carbohidrati, 4.5 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-ton-natur-cu-continut-redus-grasime-calvo.html]Ton natur cu continut redus de grasime, calvo[/url], 100g - [b][color=#FF0000]137[/color] calorii[/b], 33 proteine, 0.8 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b], 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-penne-paste-integrale-barilla.html]Penne paste integrale, Barilla[/url], 41g - [b][color=#FF0000]144[/color] calorii[/b], 5.1 proteine, 1 grasimi, - colesterol, 27.3 carbohidrati, 2.5 fibre, 0 sodiu, 1.4 zaharuri
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b], 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri

[i]Cina, ora 08:53[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b], 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ossobucci-vita.html]Ossobucci de vita[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b], 19.2 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 250g - [b][color=#FF0000]233[/color] calorii[/b], 5 proteine, 0.3 grasimi, - colesterol, 54 carbohidrati, 3.8 fibre, 602.5 sodiu, 4.3 zaharuri

[i]Gustare 3, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 114g - [b][color=#FF0000]54[/color] calorii[/b], 0.5 proteine, 0.1 grasimi, - colesterol, 13.5 carbohidrati, 2.1 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html]Prodlacta Grauncior branza cu smantana 4% grasim[/url], 175g - [b][color=#FF0000]198[/color] calorii[/b], 29.8 proteine, 7 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1741[/color] calorii, (mult)132.7 proteine, (mic)40.3 grasimi, 0 colesterol, (mult)219.5 carbohidrati, 22.1 fibre, 689.7 sodiu, (mult)53 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1152[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1152[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:48[/i]
[url=http://calorii.slabute.ro/calorii-lapte-vaca-integral.html]Lapte de vaca integral[/url], 120ml - [b][color=#FF0000]78[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-miere.html]Miere[/url], 21g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cafea.html]Cafea[/url], 200ml - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 134g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dovleac-copt.html]Dovleac copt[/url], 100g - [b][color=#FF0000]20[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mozzarella-lovilio.html]Mozzarella, Lovilio[/url], 34g - [b][color=#FF0000]84[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-orez-expandat-porumb-mei-susan-real-bio.html]Orez expandat cu porumb, mei si susan, Real Bio[/url], 18g - [b][color=#FF0000]68[/color] calorii[/b]

[i]Gustare 1, ora 08:57[/i]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 90g - [b][color=#FF0000]81[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html]Dextroza, Pro Nutrition[/url], 18g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-gold-standard-whey.html]Gold standard whey, ON[/url], 26g - [b][color=#FF0000]97[/color] calorii[/b]

[i]Prânz, ora 08:54[/i]
[url=http://calorii.slabute.ro/calorii-avocado.html]Avocado[/url], 67g - [b][color=#FF0000]108[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ton-natur-cu-continut-redus-grasime-calvo.html]Ton natur cu continut redus de grasime, calvo[/url], 100g - [b][color=#FF0000]137[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-rosii-cherry.html]Rosii Cherry[/url], 100g - [b][color=#FF0000]25[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-penne-paste-integrale-barilla.html]Penne paste integrale, Barilla[/url], 41g - [b][color=#FF0000]144[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ceapa-verde.html]Ceapa verde[/url], 20g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-otet-mere.html]Otet de mere[/url], 20ml - [b][color=#FF0000]5[/color] calorii[/b]

[i]Cina, ora 08:53[/i]
[url=http://calorii.slabute.ro/calorii-salata-varza.html]Salata de varza[/url], 200g - [b][color=#FF0000]90[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ossobucci-vita.html]Ossobucci de vita[/url], 100g - [b][color=#FF0000]113[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html]Cartofi la cuptor, cu sare[/url], 250g - [b][color=#FF0000]233[/color] calorii[/b]

[i]Gustare 3, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-mere-idared.html]Mere Idared[/url], 114g - [b][color=#FF0000]54[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html]Prodlacta Grauncior branza cu smantana 4% grasim[/url], 175g - [b][color=#FF0000]198[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1741[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1152[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1152[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:48</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 120ml - <strong><span style="color:#FF0000">78</span> calorii</strong>, 4.2 proteine, 4.2 grasimi, 0 colesterol, 5.4 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 21g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 0.1 proteine, 0 grasimi, 0 colesterol, 17.3 carbohidrati, 0 fibre, 0.8 sodiu, 17.2 zaharuri<br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 4 sodiu, 0 zaharuri<br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 134g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 15.8 carbohidrati, 2.4 fibre, - sodiu, - zaharuri<br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 5 carbohidrati, 2 fibre, - sodiu, - zaharuri<br/><a title="Calorii Mozzarella, Lovilio" href="http://calorii.slabute.ro/calorii-mozzarella-lovilio.html">Mozzarella, Lovilio</a>, 34g - <strong><span style="color:#FF0000">84</span> calorii</strong>, 6.1 proteine, 6.3 grasimi, - colesterol, 0.5 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Orez expandat cu porumb, mei si susan, Real Bio" href="http://calorii.slabute.ro/calorii-orez-expandat-porumb-mei-susan-real-bio.html">Orez expandat cu porumb, mei si susan, Real Bio</a>, 18g - <strong><span style="color:#FF0000">68</span> calorii</strong>, 1.6 proteine, 0.6 grasimi, 0 colesterol, 14 carbohidrati, 0.6 fibre, 9 sodiu, 0.1 zaharuri<br/>
<em>Gustare 1, ora 08:57</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong>, 1 proteine, 0.3 grasimi, 0 colesterol, 20.5 carbohidrati, 2.3 fibre, 0.9 sodiu, 11 zaharuri<br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 18g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 18 carbohidrati, - fibre, - sodiu, 18 zaharuri<br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 26g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 20.4 proteine, 1 grasimi, - colesterol, 1.5 carbohidrati, 0.5 fibre, 63.4 sodiu, - zaharuri<br/>
<em>Prânz, ora 08:54</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 67g - <strong><span style="color:#FF0000">108</span> calorii</strong>, 1.3 proteine, 9.8 grasimi, 0 colesterol, 5.7 carbohidrati, 4.5 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Ton natur cu continut redus de grasime, calvo" href="http://calorii.slabute.ro/calorii-ton-natur-cu-continut-redus-grasime-calvo.html">Ton natur cu continut redus de grasime, calvo</a>, 100g - <strong><span style="color:#FF0000">137</span> calorii</strong>, 33 proteine, 0.8 grasimi, - colesterol, 0 carbohidrati, - fibre, 1 sodiu, - zaharuri<br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong>, 0.7 proteine, 0.7 grasimi, 0 colesterol, 4.2 carbohidrati, 0.7 fibre, 7.1 sodiu, 0 zaharuri<br/><a title="Calorii Penne paste integrale, Barilla" href="http://calorii.slabute.ro/calorii-penne-paste-integrale-barilla.html">Penne paste integrale, Barilla</a>, 41g - <strong><span style="color:#FF0000">144</span> calorii</strong>, 5.1 proteine, 1 grasimi, - colesterol, 27.3 carbohidrati, 2.5 fibre, 0 sodiu, 1.4 zaharuri<br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.4 proteine, 0 grasimi, 0 colesterol, 1.1 carbohidrati, 0.7 fibre, 0 sodiu, 0.4 zaharuri<br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0.2 carbohidrati, 0 fibre, 1 sodiu, 0.1 zaharuri<br/>
<em>Cina, ora 08:53</em><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong>, 2.6 proteine, 4.6 grasimi, - colesterol, 11.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ossobucci de vita" href="http://calorii.slabute.ro/calorii-ossobucci-vita.html">Ossobucci de vita</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong>, 19.2 proteine, 3.5 grasimi, - colesterol, 0 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 250g - <strong><span style="color:#FF0000">233</span> calorii</strong>, 5 proteine, 0.3 grasimi, - colesterol, 54 carbohidrati, 3.8 fibre, 602.5 sodiu, 4.3 zaharuri<br/>
<em>Gustare 3, ora 14:30</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 114g - <strong><span style="color:#FF0000">54</span> calorii</strong>, 0.5 proteine, 0.1 grasimi, - colesterol, 13.5 carbohidrati, 2.1 fibre, - sodiu, - zaharuri<br/><a title="Calorii Prodlacta Grauncior branza cu smantana 4% grasim" href="http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html">Prodlacta Grauncior branza cu smantana 4% grasim</a>, 175g - <strong><span style="color:#FF0000">198</span> calorii</strong>, 29.8 proteine, 7 grasimi, - colesterol, 3.9 carbohidrati, - fibre, - sodiu, - zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1741</span> calorii, (mult)132.7 proteine, (mic)40.3 grasimi, 0 colesterol, (mult)219.5 carbohidrati, 22.1 fibre, 689.7 sodiu, (mult)53 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1152</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1152</span> calorii</strong></p>

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<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:48</em><br/><a title="Calorii Lapte de vaca integral" href="http://calorii.slabute.ro/calorii-lapte-vaca-integral.html">Lapte de vaca integral</a>, 120ml - <strong><span style="color:#FF0000">78</span> calorii</strong><br/><a title="Calorii Miere" href="http://calorii.slabute.ro/calorii-miere.html">Miere</a>, 21g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Cafea" href="http://calorii.slabute.ro/calorii-cafea.html">Cafea</a>, 200ml - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 134g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Dovleac copt" href="http://calorii.slabute.ro/calorii-dovleac-copt.html">Dovleac copt</a>, 100g - <strong><span style="color:#FF0000">20</span> calorii</strong><br/><a title="Calorii Mozzarella, Lovilio" href="http://calorii.slabute.ro/calorii-mozzarella-lovilio.html">Mozzarella, Lovilio</a>, 34g - <strong><span style="color:#FF0000">84</span> calorii</strong><br/><a title="Calorii Orez expandat cu porumb, mei si susan, Real Bio" href="http://calorii.slabute.ro/calorii-orez-expandat-porumb-mei-susan-real-bio.html">Orez expandat cu porumb, mei si susan, Real Bio</a>, 18g - <strong><span style="color:#FF0000">68</span> calorii</strong><br/>
<em>Gustare 1, ora 08:57</em><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 90g - <strong><span style="color:#FF0000">81</span> calorii</strong><br/><a title="Calorii Dextroza, Pro Nutrition" href="http://calorii.slabute.ro/calorii-dextroza-pro-nutrition.html">Dextroza, Pro Nutrition</a>, 18g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Gold standard whey, ON" href="http://calorii.slabute.ro/calorii-gold-standard-whey.html">Gold standard whey, ON</a>, 26g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/>
<em>Prânz, ora 08:54</em><br/><a title="Calorii Avocado" href="http://calorii.slabute.ro/calorii-avocado.html">Avocado</a>, 67g - <strong><span style="color:#FF0000">108</span> calorii</strong><br/><a title="Calorii Ton natur cu continut redus de grasime, calvo" href="http://calorii.slabute.ro/calorii-ton-natur-cu-continut-redus-grasime-calvo.html">Ton natur cu continut redus de grasime, calvo</a>, 100g - <strong><span style="color:#FF0000">137</span> calorii</strong><br/><a title="Calorii Rosii Cherry" href="http://calorii.slabute.ro/calorii-rosii-cherry.html">Rosii Cherry</a>, 100g - <strong><span style="color:#FF0000">25</span> calorii</strong><br/><a title="Calorii Penne paste integrale, Barilla" href="http://calorii.slabute.ro/calorii-penne-paste-integrale-barilla.html">Penne paste integrale, Barilla</a>, 41g - <strong><span style="color:#FF0000">144</span> calorii</strong><br/><a title="Calorii Ceapa verde" href="http://calorii.slabute.ro/calorii-ceapa-verde.html">Ceapa verde</a>, 20g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Otet de mere" href="http://calorii.slabute.ro/calorii-otet-mere.html">Otet de mere</a>, 20ml - <strong><span style="color:#FF0000">5</span> calorii</strong><br/>
<em>Cina, ora 08:53</em><br/><a title="Calorii Salata de varza" href="http://calorii.slabute.ro/calorii-salata-varza.html">Salata de varza</a>, 200g - <strong><span style="color:#FF0000">90</span> calorii</strong><br/><a title="Calorii Ossobucci de vita" href="http://calorii.slabute.ro/calorii-ossobucci-vita.html">Ossobucci de vita</a>, 100g - <strong><span style="color:#FF0000">113</span> calorii</strong><br/><a title="Calorii Cartofi la cuptor, cu sare" href="http://calorii.slabute.ro/calorii-cartofi-cuptor-sare.html">Cartofi la cuptor, cu sare</a>, 250g - <strong><span style="color:#FF0000">233</span> calorii</strong><br/>
<em>Gustare 3, ora 14:30</em><br/><a title="Calorii Mere Idared" href="http://calorii.slabute.ro/calorii-mere-idared.html">Mere Idared</a>, 114g - <strong><span style="color:#FF0000">54</span> calorii</strong><br/><a title="Calorii Prodlacta Grauncior branza cu smantana 4% grasim" href="http://calorii.slabute.ro/calorii-prodlacta-grauncior-branza-cu-smantana-4-grasim.html">Prodlacta Grauncior branza cu smantana 4% grasim</a>, 175g - <strong><span style="color:#FF0000">198</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1741</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1152</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1152</span> calorii</strong></p>

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