Meniu pentru 04-05-2010, violett
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:45 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
| Lapte de vaca pasteurizat 1,5% grasime, InLac | 250ml | 7.3 | 3.8 | 0 | 12 | 0 | 0 | 0 | 110 |
| Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
 | 21.9 | 18.2 | 0 | 41.3 | 0 | 0 | 0 | 412 | |
| Gustare 1, ora 14:10 | |||||||||
| Ceai verde, Lipton | 250ml | 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 |
| 0.3 | 0 | 0 | 0 | 0 | 0 | - | 3 | |
| Prânz, ora 14:30 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Gustare 2, ora 16:30 | |||||||||
| Mancare din piept de pui cu ceapa, ciuperci si rosii | 150g | 23.6 | 12.5 | 68.7 | 3.8 | 0.8 | 364.5 | 0.5 | 226 |
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| 26.3 | 12.8 | 68.7 | 32 | 1.2 | 364.5 | 0.5 | 356 | |
| Cina, ora 18:00 | |||||||||
| Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Lapte de consum 1,5% grasime, Galacta | 100ml | 3.2 | 1.5 | 0 | 4.8 | 0 | 0 | 0 | 47 |
| Miere (de tei, poliflora) | 20g | 0.1 | 0 | 0 | 16.2 | 0 | 0.8 | 16 | 65 |
| Fulgi de ovaz, Fortin | 50g | 6.3 | 3.5 | 0 | 31.7 | 2.7 | 2.5 | 0.4 | 183 |
| 9.6 | 5 | 0 | 52.7 | 2.7 | 3.3 | 16.4 | 295 | |
| Total ingerat | 58.1 (mic) |
36 (mult) |
68.7 | 126 |
3.9 | 367.8 |
16.9 |
1066 | |
| Norma zilnică | min:65.5 max:98.3 |
min:29.6 max:35.5 |
min:119.9 max:133.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers, 9min/km | 40min | -169 |
| Sarit cu coarda | 2min | -23 |
| Metabolism bazal | -1282 | |
| Total consumat | -1474 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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