Meniu pentru 04-05-2011, irisodette
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:57 | |||||||||
Ochiuri | 70g | 8.8 | 6.9 | 295.4 | 0.6 | 0 | 205.8 | 0.6 | 100 |
Sunca | 50g | 9.2 | 4.2 | 26.5 | 1.2 | 0 | 639 | 0 | 81 |
Paine prajita | 50g | 2 | 2.5 | 0 | 29.9 | 0 | 0 | 0 | 150 |
Telemea de vaca | 77g | 14.9 | 15.7 | - | 0 | 0 | - | 0 | 211 |
Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
35.4 | 29.4 | 321.9 | 33.7 | 0.6 | 848.8 | 1.9 | 551 | ||
Gustare 1, ora 14:02 | |||||||||
Apa minerala naturala plata, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 1.5 | 0 | 0 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 200ml | 1.8 | 2.6 | - | 9.8 | - | - | - | 50 |
Prajituri din orez, Stilla Fitness | 12g | 1 | 0.1 | 0 | 9.9 | 0.3 | 0 | 0.3 | 46 |
2.8 | 2.7 | 0 | 19.7 | 0.3 | 1.5 | 0.3 | 96 | ||
Prânz, ora 12:59 | |||||||||
Ciorba deasa de legume | 200g | 2.2 | 0.4 | - | 9.8 | - | - | - | 51 |
Paine prajita | 114g | 4.6 | 5.7 | 0 | 68.2 | 0 | 0 | 0 | 342 |
Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
Ardei rosu iute | 5g | 0.1 | 0 | 0 | 0.4 | 0.1 | 0 | 0.3 | 2 |
6.9 | 6.1 | 0 | 78.4 | 0.1 | 0.7 | 0.3 | 395 | ||
Gustare 2, ora 18:11 | |||||||||
Salata de varza simpla | 225g | 2.9 | 6.8 | - | 13.5 | 5.6 | 13.5 | 7.2 | 93 |
Cremwursti cu piept pui, Cris Tim | 111g | 11.3 | 22.9 | - | 1.3 | - | - | - | 245 |
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 80ml | 0.7 | 1 | - | 3.9 | - | - | - | 20 |
14.9 | 30.7 | - | 18.7 | 5.6 | 13.5 | 7.2 | 358 | ||
Cina, ora 19:19 | |||||||||
Apa minerala naturala plata, Borsec | 250ml | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | ||
Total ingerat | 60 (mic) |
68.9 (mult) |
321.9 | 150.5 (mic) |
6.6 | 865.2 |
9.7 |
1400 | |
Norma zilnică | min:73.5 max:110.3 |
min:38.9 max:46.7 |
min:157.5 max:175 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Urcat pe scari | 10min | -102 |
Metabolism bazal | -1480 | |
Total consumat | -1582 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |