Meniu pentru 04-05-2012, Tinuviel
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Cotlet de porc | 150g | 41.9 | 21.3 | 129 | 0 | 0 | 0 | 0 | 371 |
Rondele din grau expandat, SanoVita | 10g | 1.4 | 0.1 | - | 7.4 | - | - | - | 37 |
Suc de portocale | 200ml | 1.4 | 0.4 | 0 | 21.8 | 0.4 | 0 | 0 | 94 |
Apa plata | 3700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
44.7 | 21.8 | 129 | 29.2 | 0.4 | 0 | 0 | 502 | ||
Prânz, ora 14:00 | |||||||||
Baton Fibrobar R cu ceai verde, Redis | 50g | 12 | 8.7 | - | 15.9 | 2.8 | - | 7.3 | 194 |
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
13.7 | 9.2 | 0 | 50.1 | 6.7 | 1.5 | 25.6 | 328 | ||
Cina, ora 22:00 | |||||||||
Branza de vaci 2% grasime "No Name" | 100g | 12 | 2 | 16 | 4.8 | 0 | 328 | 4.8 | 88 |
Castraveti | 300g | 2.1 | 0 | 0 | 10.8 | 1.5 | 0 | 5.1 | 45 |
Secretul Gustului cu gust de legume, Maggi | 5g | 0.3 | 0.1 | 0 | 0.6 | 0 | 1.4 | 0.5 | 5 |
14.4 | 2.1 | 16 | 16.2 | 1.5 | 329.4 | 10.4 | 138 | ||
Total ingerat | 72.8 (mic) |
33.1 (mult) |
145 | 95.5 (mic) |
8.6 | 330.9 |
36 |
968 | |
Norma zilnică | min:122.5 max:183.8 |
min:26.9 max:32.3 |
min:108.9 max:121 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), pas vioi | 60min | -342 |
Curatenie, general | 30min | -183 |
Metabolism bazal | -1971 | |
Total consumat | -2496 |
greutate - kg |
target 0 kg/lună |
estimare-7.4 kg/lună |