Meniu pentru 04-05-2012, Whaley
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:19 | |||||||||
Telemea, Winny | 100g | 24 | 16.5 | 0 | 1.5 | 0 | 0 | 0 | 223 |
24 | 16.5 | 0 | 1.5 | 0 | 0 | 0 | 223 | ||
Prânz, ora 16:34 | |||||||||
Legume de supa congelate, Vita Star | 55g | 1.2 | 0.1 | - | 2.1 | - | - | - | 15 |
Carne tocata vita | 50g | 9 | 9 | - | 0 | - | - | - | 118 |
Ceapa | 9.2g | 0.1 | 0 | 0 | 0.9 | 0.1 | 0 | 0 | 4 |
Morcovi, cruzi | 5g | 0 | 0 | 0 | 0.5 | 0.1 | 3.5 | 0.2 | 3 |
Ou de gaina | 5.5g | 0.7 | 0.5 | 23.3 | 0 | 0 | 0 | 0 | 8 |
Suc de rosii, conservat, cu sare | 20g | 0.2 | 0 | 0 | 0.8 | 0.1 | 53.8 | 0.7 | 4 |
Smantana, 32% grasime | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
Varza calita, by Sunshine | 250g | 2.3 | 2.3 | - | 11.3 | - | - | - | 68 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne si piele, gatit, la cuptor, fript | 100g | 29.8 | 7.8 | 84 | 0 | 0 | 71 | 0 | 197 |
44 | 29 | 140.6 | 16.5 | 0.3 | 138.5 | 0.9 | 505 | ||
Cina, ora 21:11 | |||||||||
Carnati afumati | 60g | 9.3 | 15.2 | 0 | 0.2 | 0 | 0 | 0 | 181 |
Varza calita, by Sunshine | 200g | 1.8 | 1.8 | - | 9 | - | - | - | 55 |
Branza de vaci grasa, Milli Perfecto | 150g | 25.2 | 11.3 | 0 | 9.8 | 0 | 0 | 0 | 242 |
Smantana, 32% grasime | 30g | 0.7 | 9.3 | 33.3 | 0.9 | 0 | 10.2 | 0 | 88 |
37 | 37.6 | 33.3 | 19.9 | 0 | 10.2 | 0 | 566 | ||
Gustare 3, ora 17:34 | |||||||||
Seminte de floarea soarelui (miez), prajite fara ulei, cu sare | 15g | 2.9 | 7.5 | 0 | 3.6 | 1.4 | 61.5 | 0.4 | 88 |
2.9 | 7.5 | 0 | 3.6 | 1.4 | 61.5 | 0.4 | 88 | ||
Total ingerat | 107.9 |
90.6 (mult) |
173.9 | 41.5 (mic) |
1.7 | 210.2 |
1.3 |
1382 | |
Norma zilnică | min:72.1 max:108.2 |
min:38.4 max:46.1 |
min:155.5 max:172.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gradinarit | 70min | -296 |
Metabolism bazal | -1483 | |
Total consumat | -1779 |
greutate - kg |
target 0 kg/lună |
estimare-2.7 kg/lună |