Meniu pentru 04-05-2012, aussie_girl
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:44 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 75ml | 0.3 | 1.1 | 0 | 0.6 | 0.3 | 56.3 | 0 | 13 |
Muesli 5 cereale, bio | 56g | 5.3 | 2.7 | - | 43.6 | - | - | - | 221 |
5.6 | 3.8 | 0 | 44.2 | 0.3 | 56.3 | 0 | 234 | ||
Gustare 1, ora 07:42 | |||||||||
Lapte de migdale neindulcit, Blue Diamond | 200ml | 0.8 | 3 | 0 | 1.6 | 0.8 | 150 | 0 | 34 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
6.1 | 13.5 | 0 | 28.4 | 5.8 | 151 | 13.2 | 239 | ||
Prânz, ora 07:49 | |||||||||
Ciorba de legume proaspete cu bors de tarate | 250ml | 1 | 2.3 | 0 | 5.5 | 1.3 | 16.5 | 1.5 | 47 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Dressing salata, Kuehne | 20g | 0.2 | 4.6 | - | 2.8 | - | - | - | 54 |
24.4 | 16.7 | 64 | 14.9 | 5.5 | 79.5 | 1.5 | 307 | ||
Cina, ora 07:54 | |||||||||
Paste din faina dietetica, Taitei, Baneasa | 80g | 10 | 1 | - | 56.4 | 2.8 | 4400 | - | 272 |
Sos light de rosii | 60g | 0.5 | 0.8 | 0 | 3.4 | 0 | 0 | 0 | 23 |
Branza de capra tare | 30g | 9.3 | 10.8 | - | 0.6 | 0.6 | 103.8 | - | 136 |
19.8 | 12.6 | 0 | 60.4 | 3.4 | 4503.8 | 0 | 431 | ||
Gustare 3, ora 07:51 | |||||||||
Spuma fara zahar, Jell-o | 70g | 1.1 | 3.2 | 10.8 | 9.7 | 0 | 145.4 | 0 | 65 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
1.1 | 3.2 | 10.8 | 37.7 | 4 | 145.4 | 20 | 169 | ||
Total ingerat | 57 (mic) |
49.8 (mult) |
74.8 | 185.6 (mult) |
19 | 4936 (mult) |
34.7 |
1380 | |
Norma zilnică | min:76.4 max:114.6 |
min:38.3 max:46 |
min:155.3 max:172.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers, 9min/km | 45min | -251 |
Metabolism bazal | -1411 | |
Total consumat | -1662 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |