Meniu pentru 04-05-2012, iaramari23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:49 | |||||||||
Zahar | 20g | 0 | 0 | 0 | 20 | 0 | 0 | 20 | 78 |
Varza | 300g | 3.9 | 0 | 0 | 17.4 | 7.5 | 0 | 9.6 | 75 |
Mere Idared | 250g | 1 | 0.3 | - | 29.5 | 4.5 | - | - | 118 |
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Mancare de linte rosie | 150g | 4.4 | 4.1 | - | 12.6 | 3.8 | - | - | 101 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Amestec Salsa legume cu orez, Gradena | 120g | 2.6 | 0.5 | - | 14.5 | - | - | - | 75 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Biscuiti simpli | 45g | 3.9 | 4.1 | - | 33.4 | - | - | - | 187 |
41.6 | 16.6 | 59.5 | 151.8 | 22.4 | 674.9 | 40.9 | 891 | ||
Total ingerat | 41.6 (mic) |
16.6 (mic) |
59.5 | 151.8 (mult) |
22.4 | 674.9 |
40.9 |
891 | |
Norma zilnică | min:90 max:135 |
min:24.8 max:29.7 |
min:100.2 max:111.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 420min | -1966 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -138 |
Metabolism bazal | -1620 | |
Total consumat | -3724 |
greutate - kg |
target 0 kg/lună |
estimare-12.2 kg/lună |