Meniu pentru 04-05-2014, nicoleta_nuti
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:37 | |||||||||
| Biscuiti din fulgi de ovaz cu adaos de seminte, Carrefour | 69g | 7.5 | 22.1 | - | 37.1 | - | - | - | 344 |
| Lapte de soia cu vanilie bio, Auchan | 200g | 7.4 | 4.2 | - | 12.2 | 1.2 | 4 | 11.2 | 118 |
 | 14.9 | 26.3 | - | 49.3 | 1.2 | 4 | 11.2 | 462 | |
| Gustare 1, ora 12:52 | |||||||||
| Banane/Banana | 67g | 0.7 | 0.2 | 0 | 15.3 | 1.7 | 0.7 | 8.2 | 60 |
| 0.7 | 0.2 | 0 | 15.3 | 1.7 | 0.7 | 8.2 | 60 | |
| Prânz, ora 09:55 | |||||||||
| Varza cu pulpe de pui | 300g | 30.9 | 11.7 | - | 14.1 | 5.4 | 397.2 | 6.6 | 285 |
| 30.9 | 11.7 | - | 14.1 | 5.4 | 397.2 | 6.6 | 285 | |
| Gustare 2, ora 10:04 | |||||||||
| Placinta cu mere a la mayya | 100g | 2.5 | 7.3 | 17.6 | 26.3 | 1.3 | 0.1 | 5.9 | 180 |
| Inghetata frisca Bambolino, Anita | 40g | 1.1 | 6.8 | - | 10.4 | - | - | - | 108 |
| 3.6 | 14.1 | 17.6 | 36.7 | 1.3 | 0.1 | 5.9 | 288 | |
| Cina, ora 10:05 | |||||||||
| Bruschete a la Gea | 100g | 10.1 | 8.6 | 0 | 19.6 | 0.4 | 134.5 | 0.8 | 182 |
| 10.1 | 8.6 | 0 | 19.6 | 0.4 | 134.5 | 0.8 | 182 | |
| Total ingerat | 60.2 (mic) |
60.9 (mult) |
17.6 | 135 (mic) |
10 | 536.5 |
32.7 |
1277 | |
| Norma zilnică | min:61.7 max:92.6 |
min:35.5 max:42.6 |
min:143.7 max:159.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1328 | |
| Total consumat | -1328 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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