Meniu pentru 04-06-2012, janyn
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:27 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
Cafea tare Brasero, Nescafe | 18g | 1.3 | 0 | 0 | 1.6 | 0.5 | 0 | 1.6 | 10 |
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2.9 | 0.2 | 0 | 10.6 | 2.3 | 4.4 | 5.4 | 49 | ||
Prânz, ora 18:27 | |||||||||
Salata rosii, castraveti, ceapa, That | 200g | 1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 |
1.6 | 0.2 | 0 | 9 | 1.8 | 4.4 | 3.8 | 39 | ||
Cina, ora 18:28 | |||||||||
Cas proaspat de vaca | 10g | 2.4 | 1.6 | - | 0.3 | 0 | - | 0.3 | 26 |
Branza feta | 10g | 1.4 | 2.1 | 8.9 | 0.4 | 0 | 111.6 | 0.4 | 27 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
16.4 | 14.3 | 432.9 | 1.8 | 0 | 235.6 | 1.8 | 208 | ||
Gustare 3, ora 18:29 | |||||||||
Ceai de soc | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 20.9 (mic) |
14.7 (mult) |
432.9 | 21.4 (mic) |
4.1 | 244.4 |
11 |
296 | |
Norma zilnică | min:55 max:82.5 |
min:8.2 max:9.9 |
min:33.3 max:37 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Jogging (9 km/h) | 45min | -405 |
Pilates, incepator | 20min | -74 |
Ridicare greutati usoare | 5min | -15 |
Stretching | 5min | -13 |
Tae-bo, Cardio | 30min | -315 |
Metabolism bazal | -1334 | |
Total consumat | -2156 |
greutate - kg |
target 0 kg/lună |
estimare-8.2 kg/lună |