Meniu pentru 04-06-2012, n3bunika1
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:42 | |||||||||
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 112 |
Lapte degresat | 150ml | 5.1 | 0.3 | 3 | 7.7 | 0 | 78 | 7.7 | 53 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.6 | 0.7 | 3 | 31.2 | 1.8 | 228 | 12.9 | 165 | ||
Prânz, ora 14:45 | |||||||||
Ficatei de pui cu usturoi | 200g | 30.2 | 18.8 | - | 5.6 | - | - | - | 318 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
30.2 | 18.8 | 0 | 5.6 | 0 | 0 | 0 | 318 | ||
Gustare 2, ora 15:52 | |||||||||
Baton Fibrobar-R, Redis | 20g | 3.3 | 4.6 | - | 9.5 | 2 | - | - | 93 |
3.3 | 4.6 | - | 9.5 | 2 | - | - | 93 | ||
Cina, ora 19:00 | |||||||||
Cereale Fitness, Nestlè | 30g | 2.5 | 0.4 | - | 23.5 | 1.8 | 150 | 5.2 | 112 |
Lapte degresat, lichid,cu adaos de substante uscate din lapte degresat, vitamina A si D | 150g | 5.4 | 0.4 | 3 | 7.5 | 0 | 79.5 | 7.5 | 56 |
7.9 | 0.8 | 3 | 31 | 1.8 | 229.5 | 12.7 | 168 | ||
Total ingerat | 49 (mic) |
24.9 (mult) |
6 | 77.3 (mic) |
5.6 | 457.5 |
25.6 |
744 | |
Norma zilnică | min:72 max:108 |
min:20.7 max:24.8 |
min:83.7 max:93 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Facut patul | 3min | -7 |
Inot (1.5 km/h) | 60min | -633 |
Insanity/P90X, intens | 40min | -560 |
Mers 4 mile/ora (6.4 km/h), pas foarte vioi | 52min | -243 |
Metabolism bazal | -1451 | |
Total consumat | -2894 |
greutate - kg |
target 0 kg/lună |
estimare-9.4 kg/lună |