Meniu pentru 04-06-2013, sika
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:49 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
Portocale | 190g | 1.7 | 0 | 0 | 22.2 | 4.6 | 0 | 17.9 | 90 |
Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
Cirese | 100g | 1.1 | 0.2 | 0 | 16 | 2.1 | 0 | 12.8 | 63 |
Varza | 250g | 3.3 | 0 | 0 | 14.5 | 6.3 | 0 | 8 | 63 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Peste la gratar de aragaz | 100g | 23.4 | 13 | - | 0.3 | 0.1 | 123.9 | - | 207 |
35 | 14.7 | 0 | 132.2 | 24.3 | 131.4 | 82.5 | 740 | ||
Total ingerat | 35 (mic) |
14.7 (mic) |
0 | 132.2 (mult) |
24.3 | 131.4 |
82.5 (mult) |
740 | |
Norma zilnică | min:57 max:85.5 |
min:20.6 max:24.7 |
min:83.3 max:92.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1329 | |
Total consumat | -1329 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |