Meniu pentru 04-06-2014, mirela591
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:16 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciuperci umplute cu branza de burduf | 100g | 14.9 | 12.1 | - | 7.4 | 2.1 | 8.4 | 2.5 | 194 |
Vinete la gratar | 50g | 0.4 | 3.5 | - | 2.4 | 1.4 | - | 1 | 40 |
15.3 | 15.6 | 0 | 9.8 | 3.5 | 8.4 | 3.5 | 234 | ||
Prânz, ora 23:35 | |||||||||
Ciorba de pui cu taitei By Ali_lumi | 400g | 23.6 | 9.2 | - | 21.2 | - | - | - | 268 |
23.6 | 9.2 | - | 21.2 | - | - | - | 268 | ||
Gustare 2, ora 23:37 | |||||||||
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 | ||
Total ingerat | 39.8 (mic) |
24.8 (mult) |
0 | 40.5 (mic) |
5 | 8.4 |
11.9 |
541 | |
Norma zilnică | min:60 max:90 |
min:15 max:18 |
min:60.9 max:67.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1376 | |
Total consumat | -1376 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |