Meniu pentru 04-06-2015, florisaigau

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/06/2015, florisaigau - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 07:35
Apa plata	500ml	0	0	0	0	0	0	0	0
Banane/Banana	150g	1.7	0.5	0	34.2	3.9	1.5	18.3	134
Lapte de migdale fara zahar	250g	1	2.5	-	7.5	-	157.5	7.3	63
Cappuccino, Granarom	5g	0.4	0.8	-	2.9	-	0.1	2.6	21
Branza de vaci (perle) Cottage cheese, ASDA	150g	16.8	0.6	-	6.5	-	300	3.9	105
		19.9	4.4	0	51.1	3.9	459.1	32.1	323
Gustare 1, ora 13:25
Smoothie cu capsuni-banane-afine, VitaBio	250g	1.8	0.8	-	30	3.8	0	-	135
Fulgi de ovaz, Quaker Oats	20g	2.5	1.5	0	13.5	2	0	0.5	75
		4.3	2.3	0	43.5	5.8	0	0.5	210
Prânz, ora 13:23
Ciorba (bors) de fasole alba	250g	31.3	22.5	0	74	0	0	0	318
		31.3	22.5	0	74	0	0	0	318
Gustare 2, ora 15:46
Apa plata	500ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Cina, ora 09:37
Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda	200g	40.3	7.1	174	0	0	138	-	236
Sos de rosii cu busuioc si usturoi a la sherpika	150g	2.6	3.5	-	8.7	0.3	461.1	0	76
Salata cu spanac a la Adya	200g	2.4	7.4	-	7.6	2.8	149.4	3.4	103
		45.3	18	174	16.3	3.1	748.5	3.4	415
Gustare 3, ora 09:35
Apa plata	700ml	0	0	0	0	0	0	0	0
		0	0	0	0	0	0	0	0
Total ingerat		100.8 (mult)	47.2 (mult)	174	184.9 (mult)	12.8	1207.6	36	1266
Norma zilnică		min:65 max:97.5	min:35.2 max:42.2		min:142.4 max:158.3		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	100min	-249
Mers 3.5 mile/ora (5.6 km/h), pas vioi	100min	-303
Curatenie, moderat	30min	-82
Metabolism bazal		-1336
Total consumat		-1970


	greutate - kg		target 0 kg/lună		estimare -3.8 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b], 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b], 1 proteine, 2.5 grasimi, - colesterol, 7.5 carbohidrati, - fibre, 157.5 sodiu, 7.3 zaharuri
[url=http://calorii.slabute.ro/calorii-cappuccino-granarom.html]Cappuccino, Granarom[/url], 5g - [b][color=#FF0000]21[/color] calorii[/b], 0.4 proteine, 0.8 grasimi, - colesterol, 2.9 carbohidrati, - fibre, 0.1 sodiu, 2.6 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-vaci-perle-cottage-cheese-asda.html]Branza de vaci (perle) Cottage cheese, ASDA[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b], 16.8 proteine, 0.6 grasimi, - colesterol, 6.5 carbohidrati, - fibre, 300 sodiu, 3.9 zaharuri

[i]Gustare 1, ora 13:25[/i]
[url=http://calorii.slabute.ro/calorii-smoothie-capsuni-banane-afine-vitabio.html]Smoothie cu capsuni-banane-afine, VitaBio[/url], 250g - [b][color=#FF0000]135[/color] calorii[/b], 1.8 proteine, 0.8 grasimi, - colesterol, 30 carbohidrati, 3.8 fibre, 0 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-quaker-oats.html]Fulgi de ovaz, Quaker Oats[/url], 20g - [b][color=#FF0000]75[/color] calorii[/b], 2.5 proteine, 1.5 grasimi, 0 colesterol, 13.5 carbohidrati, 2 fibre, 0 sodiu, 0.5 zaharuri

[i]Prânz, ora 13:23[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html]Ciorba (bors) de fasole alba[/url], 250g - [b][color=#FF0000]318[/color] calorii[/b], 31.3 proteine, 22.5 grasimi, 0 colesterol, 74 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 2, ora 15:46[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Cina, ora 09:37[/i]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-cruda.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda[/url], 200g - [b][color=#FF0000]236[/color] calorii[/b], 40.3 proteine, 7.1 grasimi, 174 colesterol, 0 carbohidrati, 0 fibre, 138 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-sos-rosii-cu-busuioc-usturoi-sherpika.html]Sos de rosii cu busuioc si usturoi a la sherpika[/url], 150g - [b][color=#FF0000]76[/color] calorii[/b], 2.6 proteine, 3.5 grasimi, - colesterol, 8.7 carbohidrati, 0.3 fibre, 461.1 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-salata-spanac-adya.html]Salata cu spanac a la Adya[/url], 200g - [b][color=#FF0000]103[/color] calorii[/b], 2.4 proteine, 7.4 grasimi, - colesterol, 7.6 carbohidrati, 2.8 fibre, 149.4 sodiu, 3.4 zaharuri

[i]Gustare 3, ora 09:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1266[/color] calorii, (mult)100.8 proteine, (mult)47.2 grasimi, 174 colesterol, (mult)184.9 carbohidrati, 12.8 fibre, 1207.6 sodiu, 36 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 100min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]303[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1336[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1970[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 07:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-banane.html]Banane/Banana[/url], 150g - [b][color=#FF0000]134[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html]Lapte de migdale fara zahar[/url], 250g - [b][color=#FF0000]63[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-cappuccino-granarom.html]Cappuccino, Granarom[/url], 5g - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-vaci-perle-cottage-cheese-asda.html]Branza de vaci (perle) Cottage cheese, ASDA[/url], 150g - [b][color=#FF0000]105[/color] calorii[/b]

[i]Gustare 1, ora 13:25[/i]
[url=http://calorii.slabute.ro/calorii-smoothie-capsuni-banane-afine-vitabio.html]Smoothie cu capsuni-banane-afine, VitaBio[/url], 250g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fulgi-ovaz-quaker-oats.html]Fulgi de ovaz, Quaker Oats[/url], 20g - [b][color=#FF0000]75[/color] calorii[/b]

[i]Prânz, ora 13:23[/i]
[url=http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html]Ciorba (bors) de fasole alba[/url], 250g - [b][color=#FF0000]318[/color] calorii[/b]

[i]Gustare 2, ora 15:46[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 09:37[/i]
[url=http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-cruda.html]Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda[/url], 200g - [b][color=#FF0000]236[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-sos-rosii-cu-busuioc-usturoi-sherpika.html]Sos de rosii cu busuioc si usturoi a la sherpika[/url], 150g - [b][color=#FF0000]76[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-salata-spanac-adya.html]Salata cu spanac a la Adya[/url], 200g - [b][color=#FF0000]103[/color] calorii[/b]

[i]Gustare 3, ora 09:35[/i]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 700ml - [b][color=#FF0000]0[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1266[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 100min - [b][color=#FF0000]249[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 100min - [b][color=#FF0000]303[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html]Curatenie, moderat[/url], 30min - [b][color=#FF0000]82[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1336[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1970[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong>, 1.7 proteine, 0.5 grasimi, 0 colesterol, 34.2 carbohidrati, 3.9 fibre, 1.5 sodiu, 18.3 zaharuri<br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong>, 1 proteine, 2.5 grasimi, - colesterol, 7.5 carbohidrati, - fibre, 157.5 sodiu, 7.3 zaharuri<br/><a title="Calorii Cappuccino, Granarom" href="http://calorii.slabute.ro/calorii-cappuccino-granarom.html">Cappuccino, Granarom</a>, 5g - <strong><span style="color:#FF0000">21</span> calorii</strong>, 0.4 proteine, 0.8 grasimi, - colesterol, 2.9 carbohidrati, - fibre, 0.1 sodiu, 2.6 zaharuri<br/><a title="Calorii Branza de vaci (perle) Cottage cheese, ASDA" href="http://calorii.slabute.ro/calorii-branza-vaci-perle-cottage-cheese-asda.html">Branza de vaci (perle) Cottage cheese, ASDA</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong>, 16.8 proteine, 0.6 grasimi, - colesterol, 6.5 carbohidrati, - fibre, 300 sodiu, 3.9 zaharuri<br/>
<em>Gustare 1, ora 13:25</em><br/><a title="Calorii Smoothie cu capsuni-banane-afine, VitaBio" href="http://calorii.slabute.ro/calorii-smoothie-capsuni-banane-afine-vitabio.html">Smoothie cu capsuni-banane-afine, VitaBio</a>, 250g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 1.8 proteine, 0.8 grasimi, - colesterol, 30 carbohidrati, 3.8 fibre, 0 sodiu, - zaharuri<br/><a title="Calorii Fulgi de ovaz, Quaker Oats" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-quaker-oats.html">Fulgi de ovaz, Quaker Oats</a>, 20g - <strong><span style="color:#FF0000">75</span> calorii</strong>, 2.5 proteine, 1.5 grasimi, 0 colesterol, 13.5 carbohidrati, 2 fibre, 0 sodiu, 0.5 zaharuri<br/>
<em>Prânz, ora 13:23</em><br/><a title="Calorii Ciorba (bors) de fasole alba" href="http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html">Ciorba (bors) de fasole alba</a>, 250g - <strong><span style="color:#FF0000">318</span> calorii</strong>, 31.3 proteine, 22.5 grasimi, 0 colesterol, 74 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 2, ora 15:46</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Cina, ora 09:37</em><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-cruda.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda</a>, 200g - <strong><span style="color:#FF0000">236</span> calorii</strong>, 40.3 proteine, 7.1 grasimi, 174 colesterol, 0 carbohidrati, 0 fibre, 138 sodiu, - zaharuri<br/><a title="Calorii Sos de rosii cu busuioc si usturoi a la sherpika" href="http://calorii.slabute.ro/calorii-sos-rosii-cu-busuioc-usturoi-sherpika.html">Sos de rosii cu busuioc si usturoi a la sherpika</a>, 150g - <strong><span style="color:#FF0000">76</span> calorii</strong>, 2.6 proteine, 3.5 grasimi, - colesterol, 8.7 carbohidrati, 0.3 fibre, 461.1 sodiu, 0 zaharuri<br/><a title="Calorii Salata cu spanac a la Adya" href="http://calorii.slabute.ro/calorii-salata-spanac-adya.html">Salata cu spanac a la Adya</a>, 200g - <strong><span style="color:#FF0000">103</span> calorii</strong>, 2.4 proteine, 7.4 grasimi, - colesterol, 7.6 carbohidrati, 2.8 fibre, 149.4 sodiu, 3.4 zaharuri<br/>
<em>Gustare 3, ora 09:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1266</span> calorii, (mult)100.8 proteine, (mult)47.2 grasimi, 174 colesterol, (mult)184.9 carbohidrati, 12.8 fibre, 1207.6 sodiu, 36 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 100min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">303</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">82</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1336</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1970</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 07:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Banane/Banana" href="http://calorii.slabute.ro/calorii-banane.html">Banane/Banana</a>, 150g - <strong><span style="color:#FF0000">134</span> calorii</strong><br/><a title="Calorii Lapte de migdale fara zahar" href="http://calorii.slabute.ro/calorii-lapte-migdale-fara-zahar.html">Lapte de migdale fara zahar</a>, 250g - <strong><span style="color:#FF0000">63</span> calorii</strong><br/><a title="Calorii Cappuccino, Granarom" href="http://calorii.slabute.ro/calorii-cappuccino-granarom.html">Cappuccino, Granarom</a>, 5g - <strong><span style="color:#FF0000">21</span> calorii</strong><br/><a title="Calorii Branza de vaci (perle) Cottage cheese, ASDA" href="http://calorii.slabute.ro/calorii-branza-vaci-perle-cottage-cheese-asda.html">Branza de vaci (perle) Cottage cheese, ASDA</a>, 150g - <strong><span style="color:#FF0000">105</span> calorii</strong><br/>
<em>Gustare 1, ora 13:25</em><br/><a title="Calorii Smoothie cu capsuni-banane-afine, VitaBio" href="http://calorii.slabute.ro/calorii-smoothie-capsuni-banane-afine-vitabio.html">Smoothie cu capsuni-banane-afine, VitaBio</a>, 250g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Fulgi de ovaz, Quaker Oats" href="http://calorii.slabute.ro/calorii-fulgi-ovaz-quaker-oats.html">Fulgi de ovaz, Quaker Oats</a>, 20g - <strong><span style="color:#FF0000">75</span> calorii</strong><br/>
<em>Prânz, ora 13:23</em><br/><a title="Calorii Ciorba (bors) de fasole alba" href="http://calorii.slabute.ro/calorii-ciorba-bors-fasole-alba.html">Ciorba (bors) de fasole alba</a>, 250g - <strong><span style="color:#FF0000">318</span> calorii</strong><br/>
<em>Gustare 2, ora 15:46</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 09:37</em><br/><a title="Calorii Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda" href="http://calorii.slabute.ro/calorii-carne-curcan-pui-pana-16-saptamani-pulpa-carne-piele-cruda.html">Carne de curcan, pui (pana in 16 saptamani), pulpa, carne si piele, cruda</a>, 200g - <strong><span style="color:#FF0000">236</span> calorii</strong><br/><a title="Calorii Sos de rosii cu busuioc si usturoi a la sherpika" href="http://calorii.slabute.ro/calorii-sos-rosii-cu-busuioc-usturoi-sherpika.html">Sos de rosii cu busuioc si usturoi a la sherpika</a>, 150g - <strong><span style="color:#FF0000">76</span> calorii</strong><br/><a title="Calorii Salata cu spanac a la Adya" href="http://calorii.slabute.ro/calorii-salata-spanac-adya.html">Salata cu spanac a la Adya</a>, 200g - <strong><span style="color:#FF0000">103</span> calorii</strong><br/>
<em>Gustare 3, ora 09:35</em><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 700ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1266</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 100min - <strong><span style="color:#ff0000">249</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 100min - <strong><span style="color:#ff0000">303</span> calorii</strong><br/><a title="Curatenie, moderat" href="http://calorii.slabute.ro/consum-calorii-curatenie-moderat.html">Curatenie, moderat</a>, 30min - <strong><span style="color:#ff0000">82</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1336</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1970</span> calorii</strong></p>

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