Meniu pentru 04-06-2022, creatzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:51 | |||||||||
| Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
| Albus de ou | 120g | 13.1 | 0 | 0 | 0.8 | 0 | 0 | 0 | 63 |
| Avocado | 80g | 1.6 | 11.8 | 0 | 6.8 | 5.4 | 0 | 0.6 | 128 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Spanac | 100g | 2.9 | 0 | 0 | 3.6 | 2.2 | 0 | 0.4 | 23 |
 | 30.7 | 21.1 | 380.7 | 19.7 | 10 | 10 | 6.2 | 379 | |
| Prânz, ora 16:50 | |||||||||
| Quinoa, negatit | 50g | 7.1 | 3 | 0 | 32.1 | 3.5 | 2.5 | - | 184 |
| Patrunjel, proaspat | 30g | 0.9 | 0.2 | 0 | 1.9 | 1 | 16.8 | 0.3 | 11 |
| Piept pui felii | 150g | 34.5 | 3 | - | 1.5 | - | - | - | 171 |
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| 46.1 | 7.2 | 0 | 57.1 | 11.7 | 33.3 | 0.3 | 476 | |
| Gustare 2, ora 16:57 | |||||||||
| Seminte chia, uscate | 30g | 4.7 | 9.2 | 0 | 13.2 | 11.3 | 5.7 | - | 147 |
| Iaurt natural din soia, Alpro Soya | 200g | 8 | 4.6 | 0 | 4.2 | 2 | - | 4.2 | 92 |
| Pudra proteica, Herbalife | 30g | 24.9 | 1.3 | - | 1.1 | - | - | - | 115 |
| Capsuni | 100g | 0.7 | 0 | 0 | 7.7 | 2 | - | 4.9 | 32 |
| 38.3 | 15.1 | 0 | 26.2 | 15.3 | 5.7 | 9.1 | 386 | |
| Cina, ora 16:55 | |||||||||
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Dorada | 300g | 56.7 | 2.7 | 0 | 0 | 0 | 0 | 0 | 267 |
| Dovlecel, zucchini, baby, crud | 300g | 8.1 | 1.2 | 0 | 9.3 | 3.3 | 9 | - | 63 |
| 66.6 | 4.3 | 0 | 17.1 | 5.7 | 19 | 5.2 | 366 | |
| Total ingerat | 181.7 (mult) |
47.7 |
380.7 | 120.1 (mic) |
42.7 | 68 |
20.8 |
1607 | |
| Norma zilnică | min:76 max:114 |
min:44.6 max:53.6 |
min:180.8 max:200.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1562 | |
| Total consumat | -1562 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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