Meniu pentru 04-07-2010, Diamante
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:41 | |||||||||
| Banane/Banana | 160g | 1.8 | 0.5 | 0 | 36.5 | 4.2 | 1.6 | 19.5 | 143 |
| Pepene galben | 250g | 2 | 0.5 | 0 | 20.5 | 0.5 | 0 | 0 | 85 |
 | 3.8 | 1 | 0 | 57 | 4.7 | 1.6 | 19.5 | 228 | |
| Prânz, ora 12:44 | |||||||||
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Ceapa | 100g | 0.9 | 0.1 | 0 | 10.1 | 1.4 | 0 | 0 | 42 |
| Ardei gras galben | 100g | 1 | 0.2 | 0 | 6.2 | 0.9 | 0 | 0 | 27 |
| Rosii, coapte | 150g | 1.4 | 0.3 | 0 | 5.9 | 1.8 | 7.5 | 3.9 | 27 |
| Ulei de masline | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 266 |
| 4.3 | 30.6 | 0 | 28.2 | 6.2 | 7.5 | 3.9 | 393 | |
| Gustare 2, ora 15:50 | |||||||||
| Curmale uscate | 100g | 1.4 | 0.6 | 0 | 73.4 | 14.5 | 2 | 0 | 274 |
| Pepene rosu | 350g | 2.1 | 0 | 0 | 26.3 | 1.4 | 0 | 21.7 | 105 |
| 3.5 | 0.6 | 0 | 99.7 | 15.9 | 2 | 21.7 | 379 | |
| Cina, ora 18:53 | |||||||||
| Pepene rosu | 300g | 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 |
| 1.8 | 0 | 0 | 22.5 | 1.2 | 0 | 18.6 | 90 | |
| Total ingerat | 13.4 (mic) |
32.2 |
0 | 207.4 (mult) |
28 | 11.1 |
63.7 (mult) |
1090 | |
| Norma zilnică | min:63 max:94.5 |
min:30.3 max:36.3 |
min:122.6 max:136.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1275 | |
| Total consumat | -1275 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.7 kg/lună | ||
 |
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