Meniu pentru 04-07-2010, Ius
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:38 | |||||||||
| Urda | 150g | 27 | 6 | - | 9 | 0 | - | 9 | 204 |
| Rosii, coapte | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| Piscoturi, Savoiardi Balocco | 30g | 2.5 | 1.1 | 0 | 23.3 | 0.8 | 0 | 0 | 114 |
 | 31.3 | 7.5 | 0 | 40.1 | 3.2 | 10 | 14.2 | 354 | |
| Prânz, ora 13:12 | |||||||||
| Pufuleti, Nica | 70g | 5.1 | 0.4 | 0 | 44.7 | 0 | 0 | 0 | 208 |
| Caise | 300g | 4.2 | 1.2 | 0 | 33.3 | 6 | 3 | 27 | 144 |
| 9.3 | 1.6 | 0 | 78 | 6 | 3 | 27 | 352 | |
| Cina, ora 13:22 | |||||||||
| Ciorba burta a la Emili | 300g | 9 | 6 | - | 3 | - | - | - | 117 |
| Rosii, coapte | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
| Budinca din lapte degresat, indulcitori si praf de budinca , Dr. Oetker | 350g | 10.5 | 0.7 | 0 | 24.5 | 0 | 0 | 0 | 132 |
| 21.1 | 6.9 | 0 | 35 | 1.7 | 5 | 4.3 | 282 | |
| Total ingerat | 61.7 |
16 (mic) |
0 | 153.1 (mult) |
10.9 | 18 |
45.5 |
988 | |
| Norma zilnică | min:60 max:90 |
min:27.4 max:32.9 |
min:111.2 max:123.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Stat la birou | 240min | -365 |
| Urcat pe scari | 5min | -42 |
| Metabolism bazal | -1337 | |
| Total consumat | -1744 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.5 kg/lună | ||
 |
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