Meniu pentru 04-07-2011, sorina21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:46 | |||||||||
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 156 |
| Branza feta | 100g | 14.2 | 21.3 | 89 | 4.1 | 0 | 1116 | 4.1 | 264 |
| Tarta cu fructe, Montignac, by Sunshine | 100g | 5.2 | 7.4 | - | 23.5 | - | - | - | 177 |
| Crenvusti vienezi | 60g | 6.2 | 11.3 | 0 | 0.7 | 0 | 6 | 0 | 130 |
 | 38.2 | 50.6 | 513 | 29.4 | 0 | 1122 | 5.2 | 727 | |
| Prânz, ora 09:25 | |||||||||
| Piersici | 200g | 1.8 | 0 | 0 | 19 | 3 | 0 | 16.8 | 78 |
| Iaurt Activia de baut Fibre, Danone | 250g | 7.3 | 2 | 0 | 27 | 5.3 | 100 | 24 | 153 |
| Fast Food, antreuri, file de peste, in aluat sau pane (dat prin pesmet si prajit) | 150g | 22 | 18.4 | 51 | 25.5 | 0.8 | 798 | - | 348 |
| Tarta cu fructe, Montignac, by Sunshine | 150g | 7.8 | 11.1 | - | 35.3 | - | - | - | 265 |
| Paine, grau | 30g | 3.3 | 1.1 | 0 | 14.3 | 1.1 | 156.3 | 1.7 | 80 |
| Unt de masa B | 5g | 0 | 3.3 | - | 0 | - | - | - | 30 |
| Gem de gutui | 30g | 0.1 | 0 | 0 | 11.4 | 0 | 0 | 0 | 72 |
| 42.3 | 35.9 | 51 | 132.5 | 10.2 | 1054.3 | 42.5 | 1026 | |
| Cina, ora 09:25 | |||||||||
| Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
| 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 | |
| Total ingerat | 83.5 |
86.5 (mult) |
564 | 199.4 (mic) |
12.2 | 2176.3 |
78.7 (mult) |
1903 | |
| Norma zilnică | min:66.5 max:99.8 |
min:52.9 max:63.4 |
min:214.1 max:237.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Spalat, vase | 7min | -18 |
| Aerobica, general | 20min | -149 |
| Bicicleta stationar, moderat | 50min | -409 |
| Aspirat | 10min | -41 |
| Sters praful | 15min | -41 |
| Activitati casnice | 5min | -18 |
| Metabolism bazal | -1510 | |
| Total consumat | -2186 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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