Meniu pentru 04-07-2012, Alecsandru1977
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Lapte semidegresat 1,5% grasime, Napolact | 260ml | 7.8 | 3.9 | - | 11.7 | - | - | - | 112 |
Fulgi de ovaz | 100g | 16.9 | 6.9 | 0 | 66.3 | 10.6 | 2 | - | 389 |
24.7 | 10.8 | 0 | 78 | 10.6 | 2 | 0 | 501 | ||
Gustare 1, ora 11:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 | ||
Prânz, ora 14:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Naut fiert fara sare | 240g | 21.4 | 6.2 | - | 65.8 | 18.2 | 16.8 | 11.5 | 394 |
Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 100g | 12.5 | 1.7 | - | 39 | 10.4 | - | - | 220 |
33.9 | 7.9 | 0 | 104.8 | 28.6 | 16.8 | 11.5 | 614 | ||
Gustare 2, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Branza slaba de vaca, Lactate Harghita | 200g | 34 | 2 | - | 4 | - | - | - | 170 |
Iaurt probiotic 2% grasime, Oly (Olympus) | 150ml | 7.8 | 3 | - | 6.3 | 0 | 60 | 6.3 | 84 |
41.8 | 5 | 0 | 10.3 | 0 | 60 | 6.3 | 254 | ||
Cina, ora 19:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Supa de rosii cu galuste, Andrada | 300g | 5.1 | 3.3 | 63.6 | 20.1 | 1.2 | 321.9 | 1.2 | 132 |
5.1 | 3.3 | 63.6 | 20.1 | 1.2 | 321.9 | 1.2 | 132 | ||
Gustare 3, ora 21:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 106.6 |
27.3 (mic) |
63.6 | 236 (mult) |
43 | 401.7 |
31.2 |
1590 | |
Norma zilnică | min:88 max:132 |
min:44.2 max:53 |
min:178.9 max:198.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Basket | 90min | -1204 |
Metabolism bazal | -1837 | |
Total consumat | -3041 |
greutate - kg |
target 0 kg/lună |
estimare-7 kg/lună |