Meniu pentru 04-07-2012, Ralu_river
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:30 | |||||||||
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 50g | 6.3 | 0.9 | - | 19.5 | 5.2 | - | - | 110 |
| Ceai Organism Purificat, Fares | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Grepfruit rosu | 150g | 1.5 | 0 | 0 | 16.5 | 3 | 0 | 0 | 63 |
 | 7.8 | 0.9 | 0 | 36 | 8.2 | 0 | 0 | 173 | |
| Prânz, ora 16:00 | |||||||||
| Branza Miez de lapte natur, Delaco | 20g | 2.3 | 2.9 | - | 0.6 | 0 | - | 0.6 | 38 |
| Panite felii crocante integrale, Nutrizzia | 7.5g | 0.8 | 0.1 | 0 | 5.1 | 1.2 | 7.5 | 0 | 23 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ton, alb, conservat in ulei, masa uscata | 100g | 26.5 | 8.1 | 31 | 0 | 0 | 396 | 0 | 186 |
| Leustean | 3g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 2 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Ardei gras verde | 15g | 0.1 | 0 | 0 | 0.7 | 0.3 | 0.5 | 0.4 | 4 |
| Suc de lamaie, proaspat stors | 10g | 0 | 0 | 0 | 0.9 | 0 | 0.1 | 0.2 | 3 |
| Morcovi, cruzi | 50g | 0.5 | 0.1 | 0 | 4.8 | 1.4 | 34.5 | 2.4 | 21 |
| Gulie, proaspata (cruda) | 50g | 0.9 | 0.1 | 0 | 3.1 | 1.8 | 10 | 1.3 | 14 |
| Telina cruda | 70g | 0.5 | 0 | 0 | 2.1 | 1.1 | 0 | 1.3 | 12 |
| Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
| Fasole verde pastai la borcan, Carrefour | 20g | 0.3 | 0 | - | 0.9 | 0.2 | 30 | - | 6 |
| 33.2 | 11.5 | 31 | 26.5 | 7.5 | 480.1 | 7.9 | 344 | |
| Gustare 2, ora 16:31 | |||||||||
| Ciocolata Heidi Dark Extreme 85% | 24g | 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 |
| 1.9 | 13.8 | - | 4.4 | 0.4 | 0.5 | 3.8 | 151 | |
| Gustare 3, ora 00:00 | |||||||||
| Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 42.9 (mic) |
26.2 (mult) |
31 | 66.9 (mic) |
16.1 | 480.6 |
11.7 |
668 | |
| Norma zilnică | min:67 max:100.5 |
min:18.6 max:22.3 |
min:75.2 max:83.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Fitness, usor | 15min | -50 |
| Curatenie, intens | 70min | -306 |
| Metabolism bazal | -1417 | |
| Total consumat | -1773 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
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