Meniu pentru 04-07-2012, abonatlast
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:56 | |||||||||
Guacamole | 150g | 2.6 | 8.7 | 0 | 15.8 | 4.5 | 0 | 0 | 146 |
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Paine de secara | 60g | 5.1 | 1.9 | 0 | 29 | 3.5 | 396 | 2.3 | 155 |
8.6 | 10.8 | 0 | 48.7 | 9.2 | 401 | 4.9 | 319 | ||
Gustare 1, ora 19:58 | |||||||||
Banane/Banana | 250g | 2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 |
2.8 | 0.8 | 0 | 57 | 6.5 | 2.5 | 30.5 | 223 | ||
Prânz, ora 19:59 | |||||||||
Ciorba legume, mayya | 350g | 2.5 | 6 | - | 15.8 | 2.5 | 12.3 | 2.5 | 123 |
Piept de pui la gratar | 150g | 33.9 | 5.4 | 89.3 | 3.6 | 0 | 857.1 | 0 | 197 |
Mix de mazare si morcovi cubulete, Kaufland | 200g | 7.4 | 0.6 | - | 12.4 | - | - | - | 110 |
Salata verde | 200g | 2.4 | 0.6 | 0 | 6.6 | 4.2 | 0 | 0 | 34 |
Ulei de floarea soarelui, Floriol | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 90 |
Otet balsamic | 15ml | 0.1 | 0 | 0 | 2.6 | 0 | 3.5 | 2.2 | 14 |
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
46.7 | 22.7 | 89.3 | 52.8 | 8.5 | 872.9 | 4.7 | 615 | ||
Gustare 2, ora 20:38 | |||||||||
Mar idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Cina, ora 20:39 | |||||||||
Oua ochiuri | 150g | 15 | 19.4 | - | 0.6 | - | - | - | 237 |
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Ficat de pasare, prajit | 50g | 12.9 | 3.2 | 282 | 0.6 | 0 | 46 | 0 | 86 |
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
28.6 | 32.6 | 282 | 4.8 | 0.5 | 46 | 1.7 | 427 | ||
Total ingerat | 87.1 (mic) |
67 (mult) |
371.3 | 175.1 (mic) |
26.5 | 1322.4 |
41.8 |
1631 | |
Norma zilnică | min:99.5 max:149.3 |
min:45.3 max:54.4 |
min:183.5 max:203.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1871 | |
Total consumat | -1871 |
greutate - kg |
target 0 kg/lună |
estimare-2.4 kg/lună |