Meniu pentru 04-08-2010, nicole300218
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:24 | |||||||||
| Paine alba, obisnuita | 35g | 2.7 | 1.2 | 0 | 17.7 | 0.8 | 238.4 | 1.5 | 94 |
| Salata de vinete, Suzy | 20g | 0.4 | 3.5 | 14.6 | 1.1 | 0.5 | 0.6 | 0.3 | 38 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.1 | 4.7 | 14.6 | 18.8 | 1.3 | 239 | 1.8 | 132 | |
| Prânz, ora 20:25 | |||||||||
| Cartofi prajiti | 200g | 8 | 34 | 0 | 76 | 8 | 489.6 | 2 | 638 |
| Snitel de pui (Montignac) a la Extasssy | 150g | 4.7 | 16.7 | 0 | 18 | 0.2 | 424.7 | 0 | 326 |
| Castraveti in otet, Olympia | 160g | 0.8 | 0.6 | - | 4.6 | - | - | - | 22 |
| 13.5 | 51.3 | 0 | 98.6 | 8.2 | 914.3 | 2 | 986 | |
| Cina, ora 20:27 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Iaurt integral | 100g | 3.5 | 3.3 | 13 | 4.7 | 0 | 46 | 4.7 | 61 |
| 6.5 | 9.3 | 13 | 28.7 | 0 | 46 | 4.7 | 220 | |
| Gustare 3, ora 20:28 | |||||||||
| Ciocolata Trilogia alba cu alune crocante pe ciocolata cu lapte cu alune Gianduia, Schogetten | 30g | 1.7 | 9.9 | - | 16.8 | - | - | - | 163 |
| 1.7 | 9.9 | - | 16.8 | - | - | - | 163 | |
| Total ingerat | 24.8 (mic) |
75.2 (mult) |
27.6 | 162.9 (mic) |
9.5 | 1199.3 |
8.5 |
1501 | |
| Norma zilnică | min:85 max:127.5 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1628 | |
| Total consumat | -1628 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.8 kg/lună | ||
 |
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