Meniu pentru 04-08-2011, Stff
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:41 | |||||||||
| Branza topita felii cheeseburger, Hochland | 20g | 3.4 | 4.6 | - | 0.6 | - | - | - | 58 |
| Telemea maturata de oaie | 100g | 16.5 | 23 | - | 0.7 | 0 | - | - | 276 |
| Budinca de vanilie a la denissaa1 | 300g | 9 | 9 | 0 | 27 | 0 | 0 | 0 | 225 |
| Paine neagra obisnuita | 60g | 5.1 | 1.2 | - | 26.6 | 2.1 | - | - | 131 |
| Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
| Rosii, coapte | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Inghetata vafa cu aroma de vanilie | 50g | 3 | 3.5 | - | 8.5 | - | - | 7 | 80 |
| Ou fiert | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 0 | 1.1 | 155 |
| Salam de vara | 20g | 3 | 5 | 0 | 0.1 | 0 | 0 | 0 | 60 |
| Varza calita by Anorien | 300g | 4.2 | 11.1 | - | 19.2 | 5.7 | - | 6.9 | 186 |
| Ciocolata 74% cacao, Dia | 30g | 3.4 | 12.1 | - | 9.9 | 1.4 | 0 | 7.4 | 162 |
 | 61.2 | 80.3 | 424 | 98 | 10.7 | 4 | 24.9 | 1353 | |
| Total ingerat | 61.2 (mic) |
80.3 (mult) |
424 | 98 (mic) |
10.7 | 4 |
24.9 |
1353 | |
| Norma zilnică | min:69.4 max:104.1 |
min:37.6 max:45.1 |
min:152.2 max:169.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 20min | -148 |
| Bicicleta eliptica, intens (nivel 1-5) | 40min | -372 |
| Curatenie, moderat | 120min | -350 |
| Facut patul | 10min | -24 |
| Spalat, vase | 25min | -65 |
| Bicicleta eliptica, usor (nivel 6-10) | 40min | -326 |
| Mers 2.5 mile/ora (4 km/h) | 20min | -46 |
| Metabolism bazal | -470 | |
| Total consumat | -1801 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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