Meniu pentru 04-08-2011, snejinka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:31 | |||||||||
Cafea Latte | 200ml | 6.6 | 3 | 0 | 22.6 | 0 | 0 | 0 | 144 |
Biscuiti de ovaz, Ovezano | 10g | 0.5 | 1.4 | - | 6.9 | 0.7 | - | - | 39 |
Apa de izvor Plata, Izvorul Azuriu | 330ml | 0 | 0 | 0 | 0 | 0 | 35.3 | 0 | 0 |
7.1 | 4.4 | 0 | 29.5 | 0.7 | 35.3 | 0 | 183 | ||
Prânz, ora 16:32 | |||||||||
Cafea Lavazza cu lapte Napolact | 200ml | 7.8 | 1.6 | - | 11.6 | - | - | - | 92 |
Apa de izvor Plata, Izvorul Azuriu | 330ml | 0 | 0 | 0 | 0 | 0 | 35.3 | 0 | 0 |
Supa de galuste a la roxanika | 300g | 6.6 | 7.5 | 32.4 | 9.6 | - | - | - | 121 |
14.4 | 9.1 | 32.4 | 21.2 | 0 | 35.3 | 0 | 213 | ||
Gustare 2, ora 16:34 | |||||||||
Apa de izvor Plata, Izvorul Azuriu | 330ml | 0 | 0 | 0 | 0 | 0 | 35.3 | 0 | 0 |
Pepene rosu | 500g | 3 | 0 | 0 | 37.5 | 2 | 0 | 31 | 150 |
3 | 0 | 0 | 37.5 | 2 | 35.3 | 31 | 150 | ||
Cina, ora 22:41 | |||||||||
Pere | 200g | 0.8 | 0 | 0 | 31 | 6.2 | 0 | 19.6 | 116 |
Piersici | 100g | 0.9 | 0 | 0 | 9.5 | 1.5 | 0 | 8.4 | 39 |
Apa de izvor Plata, Izvorul Azuriu | 500ml | 0 | 0 | 0 | 0 | 0 | 53.5 | 0 | 0 |
Cafea Lavazza cu lapte Napolact | 100ml | 3.9 | 0.8 | - | 5.8 | - | - | - | 46 |
Pepene galben | 300g | 2.4 | 0.6 | 0 | 24.6 | 0.6 | 0 | 0 | 102 |
8 | 1.4 | 0 | 70.9 | 8.3 | 53.5 | 28 | 303 | ||
Gustare 3, ora 22:40 | |||||||||
Pepene rosu | 400g | 2.4 | 0 | 0 | 30 | 1.6 | 0 | 24.8 | 120 |
Apa de izvor Plata, Izvorul Azuriu | 330ml | 0 | 0 | 0 | 0 | 0 | 35.3 | 0 | 0 |
2.4 | 0 | 0 | 30 | 1.6 | 35.3 | 24.8 | 120 | ||
Total ingerat | 34.9 (mic) |
14.9 (mic) |
32.4 | 189.1 (mult) |
12.6 | 194.7 |
83.8 (mult) |
969 | |
Norma zilnică | min:65 max:97.5 |
min:26.9 max:32.3 |
min:109 max:121.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1444 | |
Total consumat | -1444 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |