Meniu pentru 04-08-2022, virgi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:36 | |||||||||
| Iaurt Bio | 100g | 3.2 | 3 | 0 | 6 | 0 | 0 | 0 | 64 |
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
 | 3.8 | 6 | 0 | 6.9 | 0 | 0 | 0.9 | 98 | |
| Prânz, ora 13:41 | |||||||||
| Pui la gratar | 200g | 38 | 4 | - | 4 | - | - | - | 204 |
| 38 | 4 | - | 4 | - | - | - | 204 | |
| Cina, ora 21:10 | |||||||||
| Legume la gratar | 250g | 12 | 0.5 | - | 4 | - | - | - | 69 |
| Gratar (carne de porc, carne de vita) | 70g | 11.1 | 6.2 | 25.9 | 4.5 | 0 | 933.8 | 0 | 122 |
| Chefir, grasime 3.3%, Covalact de Tara | 50ml | 1.6 | 1.7 | - | 2.2 | 0 | 50 | 2.2 | 30 |
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| 25.2 | 8.5 | 25.9 | 12.7 | 0.6 | 986.3 | 3.5 | 230 | |
| Total ingerat | 67 |
18.5 (mult) |
25.9 | 23.6 (mic) |
0.6 | 986.3 |
4.4 |
532 | |
| Norma zilnică | min:65 max:97.5 |
min:14.8 max:17.7 |
min:59.9 max:66.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Jogging (15 km/h) | 20min | -260 |
| Vaslit | 20min | -104 |
| Sex | 45min | -203 |
| Metabolism bazal | -1217 | |
| Total consumat | -1784 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.8 kg/lună | ||
 |
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