Meniu pentru 04-09-2011, Alfea

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/09/2011, Alfea - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 09:02
Urda	40g	7.2	1.6	-	2.4	0	-	2.4	55
Omleta de albus	100g	11	0	0	1	0	0	0	48
Lapte 1.5%, Oke!	150ml	4.5	2.3	0	6.8	0	0	0	65
Fursecuri a la vulpita	10g	0.6	2.4	-	5.3	-	-	-	45
Paine prajita	50g	2	2.5	0	29.9	0	0	0	150
		25.3	8.8	0	45.4	0	0	2.4	363
Gustare 1, ora 12:04
Iaurt Nutriday de baut 1.7% grasime, Danone	370ml	11.8	6.3	-	13.3	0	148	13.3	156
		11.8	6.3	-	13.3	0	148	13.3	156
Prânz, ora 14:01
Gogosari in otet	100g	0.7	0	-	3	0.5	-	-	15
Ciocolata stafide si arahide, Africana	10g	0.5	2.7	-	5.9	-	10	5.7	50
Pulpe de pui la gratar	130g	26.4	13.7	-	0.7	-	-	-	231
Ciorba oase porc a la Lauricius	200g	4.6	1.8	-	3.6	-	-	-	50
		32.2	18.2	-	13.2	0.5	10	5.7	346
Gustare 2, ora 18:00
Prune	100g	0.7	0	0	11.4	1.4	0	9.9	46
		0.7	0	0	11.4	1.4	0	9.9	46
Cina, ora 18:35
Muschi file afumat, Cris-Tim	130g	23.9	3.4	-	2.2	-	-	-	135
Castraveti in otet	15g	0.2	0	0	0.5	0.2	0	0	2
Telina cruda	30g	0.2	0	0	0.9	0.5	0	0.5	5
Maioneza light, Knorr	25g	0.4	6.5	-	3	0.1	150	1.9	72
Musaca de cartofi cu carne vita	40g	3.9	2.2	-	6.6	0.8	-	-	64
Pepsi Cola, Pepsi	100ml	0	0	0	11.4	0	1.7	11.4	43
Iaurt Dietetic, Muuna	200g	8.2	0.2	0	8.2	0	0	0	60
		36.8	12.3	0	32.8	1.6	151.7	13.8	381
Total ingerat		106.8 (mult)	45.6 (mult)	0	116.1 (mic)	3.5	309.7	45.1	1292
Norma zilnică		min:66 max:99	min:35.9 max:43.1		min:145.4 max:161.5		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 4 mile/ora (6.4 km/h), pas foarte vioi	30min	-132
Metabolism bazal		-1512
Total consumat		-1644


	greutate - kg		target 0 kg/lună		estimare -2.5 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

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Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:02[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b], 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b], 11 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b], 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-fursecuri-vulpita.html]Fursecuri a la vulpita[/url], 10g - [b][color=#FF0000]45[/color] calorii[/b], 0.6 proteine, 2.4 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b], 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html]Iaurt Nutriday de baut 1.7% grasime, Danone[/url], 370ml - [b][color=#FF0000]156[/color] calorii[/b], 11.8 proteine, 6.3 grasimi, - colesterol, 13.3 carbohidrati, 0 fibre, 148 sodiu, 13.3 zaharuri

[i]Prânz, ora 14:01[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, - colesterol, 3 carbohidrati, 0.5 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciocolata-stafide-arahide-africana.html]Ciocolata stafide si arahide, Africana[/url], 10g - [b][color=#FF0000]50[/color] calorii[/b], 0.5 proteine, 2.7 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 10 sodiu, 5.7 zaharuri
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 130g - [b][color=#FF0000]231[/color] calorii[/b], 26.4 proteine, 13.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-ciorba-oase-porc-lauricius.html]Ciorba oase porc a la Lauricius[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b], 4.6 proteine, 1.8 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 100g - [b][color=#FF0000]46[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sodiu, 9.9 zaharuri

[i]Cina, ora 18:35[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html]Muschi file afumat, Cris-Tim[/url], 130g - [b][color=#FF0000]135[/color] calorii[/b], 23.9 proteine, 3.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 15g - [b][color=#FF0000]2[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b], 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.5 zaharuri
[url=http://calorii.slabute.ro/calorii-maioneza-light-knorr.html]Maioneza light, Knorr[/url], 25g - [b][color=#FF0000]72[/color] calorii[/b], 0.4 proteine, 6.5 grasimi, - colesterol, 3 carbohidrati, 0.1 fibre, 150 sodiu, 1.9 zaharuri
[url=http://calorii.slabute.ro/calorii-musaca-cartofi-carne-vita.html]Musaca de cartofi cu carne vita[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b], 3.9 proteine, 2.2 grasimi, - colesterol, 6.6 carbohidrati, 0.8 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-pepsi-cola.html]Pepsi Cola, Pepsi[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 1.7 sodiu, 11.4 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-muuna.html]Iaurt Dietetic, Muuna[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b], 8.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1292[/color] calorii, (mult)106.8 proteine, (mult)45.6 grasimi, 0 colesterol, (mic)116.1 carbohidrati, 3.5 fibre, 309.7 sodiu, 45.1 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 30min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1512[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1644[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 09:02[/i]
[url=http://calorii.slabute.ro/calorii-urda.html]Urda[/url], 40g - [b][color=#FF0000]55[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-omleta-albus.html]Omleta de albus[/url], 100g - [b][color=#FF0000]48[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-lapte-1-5-oke.html]Lapte 1.5%, Oke![/url], 150ml - [b][color=#FF0000]65[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-fursecuri-vulpita.html]Fursecuri a la vulpita[/url], 10g - [b][color=#FF0000]45[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-paine-prajita.html]Paine prajita[/url], 50g - [b][color=#FF0000]150[/color] calorii[/b]

[i]Gustare 1, ora 12:04[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html]Iaurt Nutriday de baut 1.7% grasime, Danone[/url], 370ml - [b][color=#FF0000]156[/color] calorii[/b]

[i]Prânz, ora 14:01[/i]
[url=http://calorii.slabute.ro/calorii-gogosari-in-otet.html]Gogosari in otet[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciocolata-stafide-arahide-africana.html]Ciocolata stafide si arahide, Africana[/url], 10g - [b][color=#FF0000]50[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html]Pulpe de pui la gratar[/url], 130g - [b][color=#FF0000]231[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ciorba-oase-porc-lauricius.html]Ciorba oase porc a la Lauricius[/url], 200g - [b][color=#FF0000]50[/color] calorii[/b]

[i]Gustare 2, ora 18:00[/i]
[url=http://calorii.slabute.ro/calorii-prune.html]Prune[/url], 100g - [b][color=#FF0000]46[/color] calorii[/b]

[i]Cina, ora 18:35[/i]
[url=http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html]Muschi file afumat, Cris-Tim[/url], 130g - [b][color=#FF0000]135[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti-otet.html]Castraveti in otet[/url], 15g - [b][color=#FF0000]2[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-telina-cruda.html]Telina cruda[/url], 30g - [b][color=#FF0000]5[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-maioneza-light-knorr.html]Maioneza light, Knorr[/url], 25g - [b][color=#FF0000]72[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-musaca-cartofi-carne-vita.html]Musaca de cartofi cu carne vita[/url], 40g - [b][color=#FF0000]64[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pepsi-cola.html]Pepsi Cola, Pepsi[/url], 100ml - [b][color=#FF0000]43[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-dietetic-muuna.html]Iaurt Dietetic, Muuna[/url], 200g - [b][color=#FF0000]60[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1292[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html]Mers 4 mile/ora (6.4 km/h), pas foarte vioi[/url], 30min - [b][color=#FF0000]132[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1512[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1644[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:02</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong>, 7.2 proteine, 1.6 grasimi, - colesterol, 2.4 carbohidrati, 0 fibre, - sodiu, 2.4 zaharuri<br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong>, 11 proteine, 0 grasimi, 0 colesterol, 1 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong>, 4.5 proteine, 2.3 grasimi, 0 colesterol, 6.8 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Fursecuri a la vulpita" href="http://calorii.slabute.ro/calorii-fursecuri-vulpita.html">Fursecuri a la vulpita</a>, 10g - <strong><span style="color:#FF0000">45</span> calorii</strong>, 0.6 proteine, 2.4 grasimi, - colesterol, 5.3 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong>, 2 proteine, 2.5 grasimi, 0 colesterol, 29.9 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 12:04</em><br/><a title="Calorii Iaurt Nutriday de baut 1.7% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html">Iaurt Nutriday de baut 1.7% grasime, Danone</a>, 370ml - <strong><span style="color:#FF0000">156</span> calorii</strong>, 11.8 proteine, 6.3 grasimi, - colesterol, 13.3 carbohidrati, 0 fibre, 148 sodiu, 13.3 zaharuri<br/>
<em>Prânz, ora 14:01</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, - colesterol, 3 carbohidrati, 0.5 fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciocolata stafide si arahide, Africana" href="http://calorii.slabute.ro/calorii-ciocolata-stafide-arahide-africana.html">Ciocolata stafide si arahide, Africana</a>, 10g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 0.5 proteine, 2.7 grasimi, - colesterol, 5.9 carbohidrati, - fibre, 10 sodiu, 5.7 zaharuri<br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 130g - <strong><span style="color:#FF0000">231</span> calorii</strong>, 26.4 proteine, 13.7 grasimi, - colesterol, 0.7 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Ciorba oase porc a la Lauricius" href="http://calorii.slabute.ro/calorii-ciorba-oase-porc-lauricius.html">Ciorba oase porc a la Lauricius</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong>, 4.6 proteine, 1.8 grasimi, - colesterol, 3.6 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 100g - <strong><span style="color:#FF0000">46</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 1.4 fibre, 0 sodiu, 9.9 zaharuri<br/>
<em>Cina, ora 18:35</em><br/><a title="Calorii Muschi file afumat, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html">Muschi file afumat, Cris-Tim</a>, 130g - <strong><span style="color:#FF0000">135</span> calorii</strong>, 23.9 proteine, 3.4 grasimi, - colesterol, 2.2 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 15g - <strong><span style="color:#FF0000">2</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.5 carbohidrati, 0.2 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong>, 0.2 proteine, 0 grasimi, 0 colesterol, 0.9 carbohidrati, 0.5 fibre, 0 sodiu, 0.5 zaharuri<br/><a title="Calorii Maioneza light, Knorr" href="http://calorii.slabute.ro/calorii-maioneza-light-knorr.html">Maioneza light, Knorr</a>, 25g - <strong><span style="color:#FF0000">72</span> calorii</strong>, 0.4 proteine, 6.5 grasimi, - colesterol, 3 carbohidrati, 0.1 fibre, 150 sodiu, 1.9 zaharuri<br/><a title="Calorii Musaca de cartofi cu carne vita" href="http://calorii.slabute.ro/calorii-musaca-cartofi-carne-vita.html">Musaca de cartofi cu carne vita</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong>, 3.9 proteine, 2.2 grasimi, - colesterol, 6.6 carbohidrati, 0.8 fibre, - sodiu, - zaharuri<br/><a title="Calorii Pepsi Cola, Pepsi" href="http://calorii.slabute.ro/calorii-pepsi-cola.html">Pepsi Cola, Pepsi</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 11.4 carbohidrati, 0 fibre, 1.7 sodiu, 11.4 zaharuri<br/><a title="Calorii Iaurt Dietetic, Muuna" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-muuna.html">Iaurt Dietetic, Muuna</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong>, 8.2 proteine, 0.2 grasimi, 0 colesterol, 8.2 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1292</span> calorii, (mult)106.8 proteine, (mult)45.6 grasimi, 0 colesterol, (mic)116.1 carbohidrati, 3.5 fibre, 309.7 sodiu, 45.1 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 30min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1512</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1644</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 09:02</em><br/><a title="Calorii Urda" href="http://calorii.slabute.ro/calorii-urda.html">Urda</a>, 40g - <strong><span style="color:#FF0000">55</span> calorii</strong><br/><a title="Calorii Omleta de albus" href="http://calorii.slabute.ro/calorii-omleta-albus.html">Omleta de albus</a>, 100g - <strong><span style="color:#FF0000">48</span> calorii</strong><br/><a title="Calorii Lapte 1.5%, Oke!" href="http://calorii.slabute.ro/calorii-lapte-1-5-oke.html">Lapte 1.5%, Oke!</a>, 150ml - <strong><span style="color:#FF0000">65</span> calorii</strong><br/><a title="Calorii Fursecuri a la vulpita" href="http://calorii.slabute.ro/calorii-fursecuri-vulpita.html">Fursecuri a la vulpita</a>, 10g - <strong><span style="color:#FF0000">45</span> calorii</strong><br/><a title="Calorii Paine prajita" href="http://calorii.slabute.ro/calorii-paine-prajita.html">Paine prajita</a>, 50g - <strong><span style="color:#FF0000">150</span> calorii</strong><br/>
<em>Gustare 1, ora 12:04</em><br/><a title="Calorii Iaurt Nutriday de baut 1.7% grasime, Danone" href="http://calorii.slabute.ro/calorii-iaurt-nutriday-baut-1-7-grasime-danone.html">Iaurt Nutriday de baut 1.7% grasime, Danone</a>, 370ml - <strong><span style="color:#FF0000">156</span> calorii</strong><br/>
<em>Prânz, ora 14:01</em><br/><a title="Calorii Gogosari in otet" href="http://calorii.slabute.ro/calorii-gogosari-in-otet.html">Gogosari in otet</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Ciocolata stafide si arahide, Africana" href="http://calorii.slabute.ro/calorii-ciocolata-stafide-arahide-africana.html">Ciocolata stafide si arahide, Africana</a>, 10g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/><a title="Calorii Pulpe de pui la gratar" href="http://calorii.slabute.ro/calorii-pulpe-pui-gratar.html">Pulpe de pui la gratar</a>, 130g - <strong><span style="color:#FF0000">231</span> calorii</strong><br/><a title="Calorii Ciorba oase porc a la Lauricius" href="http://calorii.slabute.ro/calorii-ciorba-oase-porc-lauricius.html">Ciorba oase porc a la Lauricius</a>, 200g - <strong><span style="color:#FF0000">50</span> calorii</strong><br/>
<em>Gustare 2, ora 18:00</em><br/><a title="Calorii Prune" href="http://calorii.slabute.ro/calorii-prune.html">Prune</a>, 100g - <strong><span style="color:#FF0000">46</span> calorii</strong><br/>
<em>Cina, ora 18:35</em><br/><a title="Calorii Muschi file afumat, Cris-Tim" href="http://calorii.slabute.ro/calorii-muschi-file-afumat-cris-tim.html">Muschi file afumat, Cris-Tim</a>, 130g - <strong><span style="color:#FF0000">135</span> calorii</strong><br/><a title="Calorii Castraveti in otet" href="http://calorii.slabute.ro/calorii-castraveti-otet.html">Castraveti in otet</a>, 15g - <strong><span style="color:#FF0000">2</span> calorii</strong><br/><a title="Calorii Telina cruda" href="http://calorii.slabute.ro/calorii-telina-cruda.html">Telina cruda</a>, 30g - <strong><span style="color:#FF0000">5</span> calorii</strong><br/><a title="Calorii Maioneza light, Knorr" href="http://calorii.slabute.ro/calorii-maioneza-light-knorr.html">Maioneza light, Knorr</a>, 25g - <strong><span style="color:#FF0000">72</span> calorii</strong><br/><a title="Calorii Musaca de cartofi cu carne vita" href="http://calorii.slabute.ro/calorii-musaca-cartofi-carne-vita.html">Musaca de cartofi cu carne vita</a>, 40g - <strong><span style="color:#FF0000">64</span> calorii</strong><br/><a title="Calorii Pepsi Cola, Pepsi" href="http://calorii.slabute.ro/calorii-pepsi-cola.html">Pepsi Cola, Pepsi</a>, 100ml - <strong><span style="color:#FF0000">43</span> calorii</strong><br/><a title="Calorii Iaurt Dietetic, Muuna" href="http://calorii.slabute.ro/calorii-iaurt-dietetic-muuna.html">Iaurt Dietetic, Muuna</a>, 200g - <strong><span style="color:#FF0000">60</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1292</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 4 mile/ora (6.4 km/h), pas foarte vioi" href="http://calorii.slabute.ro/consum-calorii-mers-4-mile-ora-6-4-km-h-pas-foarte-vioi-suprafata-dreapta.html">Mers 4 mile/ora (6.4 km/h), pas foarte vioi</a>, 30min - <strong><span style="color:#ff0000">132</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1512</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1644</span> calorii</strong></p>

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