Meniu pentru 04-09-2012, Aligrasa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Biscuiti Ligera , Gullon | 20g | 0.1 | 0.2 | - | 11.2 | - | 0 | - | 82 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
0.3 | 0.2 | 0 | 11.2 | 0 | 4 | 0 | 84 | ||
Gustare 1, ora 11:12 | |||||||||
Mar verde | 200g | 0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 |
0 | 0 | 0 | 25.4 | 2.6 | 0 | 0 | 102 | ||
Prânz, ora 13:30 | |||||||||
Piept de pui gatit, fara piele | 200g | 62 | 7.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
63.8 | 7.6 | 0 | 7.8 | 2.4 | 10 | 5.2 | 366 | ||
Gustare 2, ora 16:15 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Cina, ora 19:00 | |||||||||
Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
7.2 | 5.5 | 212 | 4.5 | 1.2 | 5 | 3.2 | 96 | ||
Total ingerat | 71.3 |
13.3 (mic) |
212 | 74.3 (mic) |
6.2 | 19 |
8.4 |
750 | |
Norma zilnică | min:65 max:97.5 |
min:20.8 max:25 |
min:84.4 max:93.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Sex | 45min | -203 |
Urcat pe scari | 10min | -91 |
Metabolism bazal | -1355 | |
Total consumat | -1649 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |