Meniu pentru 04-09-2012, kimberly
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:00 | |||||||||
| Pepene rosu | 770g | 4.6 | 0 | 0 | 57.8 | 3.1 | 0 | 47.7 | 231 |
 | 4.6 | 0 | 0 | 57.8 | 3.1 | 0 | 47.7 | 231 | |
| Gustare 1, ora 13:30 | |||||||||
| Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
| 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | |
| Prânz, ora 15:15 | |||||||||
| Supa de legume (by kimberly) | 456ml | 13.7 | 4.6 | - | 9.1 | 4.1 | - | - | 183 |
| 13.7 | 4.6 | - | 9.1 | 4.1 | - | - | 183 | |
| Gustare 2, ora 17:00 | |||||||||
| Migdale | 50g | 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 |
| 10.6 | 24.7 | 0 | 10.8 | 6.1 | 0.5 | 1.9 | 288 | |
| Cina, ora 19:00 | |||||||||
| Salata orientala (by kimberly) | 220g | 8.1 | 4.6 | - | 23.8 | 2.9 | - | 0.4 | 172 |
| 8.1 | 4.6 | - | 23.8 | 2.9 | - | 0.4 | 172 | |
| Total ingerat | 38.7 (mic) |
34.4 (mult) |
0 | 135.7 (mult) |
20.1 | 2 |
68.3 (mult) |
1008 | |
| Norma zilnică | min:93.1 max:139.7 |
min:28 max:33.6 |
min:113.4 max:126 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1752 | |
| Total consumat | -1752 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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