Meniu pentru 04-09-2014, ralucanovela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:47 | |||||||||
| Paine de secara | 25g | 2.1 | 0.8 | 0 | 12.1 | 1.5 | 165 | 1 | 65 |
| Unt | 10g | 0.1 | 8.1 | 21.5 | 0 | 0 | 57.6 | 0 | 72 |
| Castraveti | 20g | 0.1 | 0 | 0 | 0.7 | 0.1 | 0 | 0.3 | 3 |
| Cafea cu lapte, Anorien | 250ml | 1.3 | 0 | - | 1.5 | - | - | - | 13 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 3.6 | 8.9 | 21.5 | 14.3 | 1.6 | 222.6 | 1.3 | 153 | |
| Prânz, ora 16:50 | |||||||||
| Piure de cartofi | 150g | 3 | 6 | - | 24 | - | - | - | 159 |
| Parizer cu carne de porc, Lidl | 50g | 5.5 | 11.5 | - | 1 | - | 400 | - | 130 |
| Varza, acra | 50g | 0.5 | 0.1 | 0 | 2.2 | 1.3 | 330.5 | 0.9 | 10 |
| Ulei de porumb | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 9 | 22.6 | 0 | 27.2 | 1.3 | 730.5 | 0.9 | 344 | |
| Gustare 2, ora 16:55 | |||||||||
| Cafea cu lapte, fara zahar | 150ml | 0.6 | 3 | - | 0.9 | - | - | 0.9 | 34 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Iaurt cu fructe, grasime redusa, 11 gr proteine/ 240 gr | 200g | 9.7 | 2.8 | 12 | 37.2 | 0 | 130 | - | 210 |
| 10.3 | 5.8 | 12 | 38.1 | 0 | 130 | 0.9 | 244 | |
| Cina, ora 17:00 | |||||||||
| Ou integral, gatit (omleta) | 100g | 10.6 | 12 | 356 | 0.7 | 0 | 161 | 0.7 | 157 |
| 10.6 | 12 | 356 | 0.7 | 0 | 161 | 0.7 | 157 | |
| Total ingerat | 33.5 (mic) |
49.3 (mult) |
389.5 | 80.3 (mic) |
2.9 | 1244.1 |
3.8 |
898 | |
| Norma zilnică | min:60 max:90 |
min:24.9 max:29.9 |
min:101 max:112.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 30min | -94 |
| Urcat pe scari | 3min | -25 |
| Metabolism bazal | -1269 | |
| Total consumat | -1388 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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