Meniu pentru 04-09-2015, June3086
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:30 | |||||||||
Ou fiert | 80g | 10.1 | 8.5 | 339.2 | 0.9 | 0 | 0 | 0.9 | 124 |
Rosii | 40g | 0.4 | 0.1 | 0 | 1.6 | 0.5 | 2 | 1 | 8 |
10.5 | 8.6 | 339.2 | 2.5 | 0.5 | 2 | 1.9 | 132 | ||
Gustare 1, ora 18:33 | |||||||||
Iaurt Grecesc 1.6% grasime cu Capsuni, Olympus | 125g | 7.1 | 2 | - | 17.5 | 0.1 | 125 | 16.9 | 117 |
Lapte de consum cu 1.5% grasime, Milli | 300ml | 9 | 4.5 | - | 13.5 | - | - | - | 129 |
Zahar brun | 7.5g | 0 | 0 | 0 | 7.4 | 0 | 0 | 7.3 | 29 |
16.1 | 6.5 | 0 | 38.4 | 0.1 | 125 | 24.2 | 275 | ||
Prânz, ora 18:35 | |||||||||
Salata cu morcov, telina si mar by Mihaela | 140g | 3.9 | 1.1 | 0 | 11.2 | 1.7 | 0 | 1.4 | 78 |
Piept de pui la gratar | 40g | 9 | 1.4 | 23.8 | 1 | 0 | 228.6 | 0 | 53 |
Rucola | 30g | 0.8 | 0.2 | 0 | 1.1 | 0.5 | 0 | 0 | 8 |
Branza Feta Danish White, Arla | 30g | 3.3 | 6.3 | 0 | 0.8 | 0 | 0 | 0 | 73 |
Crochete de cartofi, Iglo | 38g | 1.2 | 3 | 0 | 9.8 | 0 | 0 | 0 | 72 |
18.2 | 12 | 23.8 | 23.9 | 2.2 | 228.6 | 1.4 | 284 | ||
Gustare 2, ora 18:39 | |||||||||
Mere verzi | 150g | 0 | 0 | 0 | 19.1 | - | - | - | 77 |
Baton Ideal Bar, Redis | 50g | 12.6 | 8.6 | 0 | 16.2 | 2.2 | 0 | 7.3 | 192 |
12.6 | 8.6 | 0 | 35.3 | 2.2 | 0 | 7.3 | 269 | ||
Cina, ora 17:45 | |||||||||
Pizza cu salam si cascaval | 250g | 26.5 | 23.5 | - | 41 | 1.3 | 152.5 | 2.5 | 489 |
26.5 | 23.5 | - | 41 | 1.3 | 152.5 | 2.5 | 489 | ||
Gustare 3, ora 17:45 | |||||||||
Bere | 800ml | 4 | 0 | 0 | 28.8 | 0 | 32 | 0 | 344 |
4 | 0 | 0 | 28.8 | 0 | 32 | 0 | 344 | ||
Total ingerat | 87.9 |
59.2 |
363 | 169.9 (mic) |
6.3 | 540.1 |
37.3 |
1793 | |
Norma zilnică | min:75.5 max:113.3 |
min:49.8 max:59.8 |
min:201.7 max:224.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1576 | |
Total consumat | -1576 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |