Meniu pentru 04-10-2010, Adorama
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 05:29 | |||||||||
| Cafea cu zahar by Adorama | 200ml | 0.2 | 0 | 0 | 8 | 0 | 0 | 8 | 34 |
| Urda | 50g | 9 | 2 | - | 3 | 0 | - | 3 | 68 |
| Zacusca de casa by Adorama | 35g | 0.5 | 1.8 | 0 | 2.5 | 0.3 | 0 | 0.1 | 28 |
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Miere (de tei, poliflora) | 15g | 0.1 | 0 | 0 | 12.2 | 0 | 0.6 | 12 | 49 |
| Mar Golden | 187g | 0 | 0 | 0 | 20.9 | 0.2 | - | - | 92 |
| Crenvursti de pui | 60g | 2.7 | 10.7 | 0 | 2.6 | 0 | 0 | 0 | 134 |
| Pui pulpe gatite cu piele | 115g | 28.4 | 16.2 | 0 | 0 | 0 | 0 | 0 | 257 |
| Rosii | 123g | 1.1 | 0.2 | 0 | 4.8 | 1.5 | 6.2 | 3.2 | 23 |
| Magiun de prune cu scortisoara facut in casa | 55g | 0.6 | 0 | 0 | 16 | 1 | - | 14.6 | 63 |
| Ghiveci Diamandra | 135g | 2.7 | 6.8 | 0 | 10.8 | 0 | 0 | 0 | 115 |
| Biscuiti Petit Beurre, lapte si miere, Ulker | 30g | 2.3 | 3.8 | - | 22.9 | - | 90 | 4.3 | 135 |
| Unt | 25g | 0.2 | 20.3 | 53.8 | 0 | 0 | 144 | 0 | 180 |
| Branza topita Mixtett, Hochland | 35g | 3.2 | 8.8 | - | 1.4 | - | - | - | 97 |
 | 59.5 | 73.8 | 53.8 | 153.4 | 8.8 | 900.8 | 49.1 | 1533 | |
| Total ingerat | 59.5 (mic) |
73.8 (mult) |
53.8 | 153.4 (mic) |
8.8 | 900.8 |
49.1 |
1533 | |
| Norma zilnică | min:76 max:114 |
min:42.6 max:51.1 |
min:172.5 max:191.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 35min | -138 |
| Lucru la PC | 300min | -623 |
| Mers, 9min/km | 45min | -215 |
| Mutat, despachetat | 10min | -45 |
| Ridicare greutati usoare | 10min | -38 |
| Stat in picioare | 15min | -32 |
| Metabolism bazal | -1422 | |
| Total consumat | -2513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.4 kg/lună | ||
 |
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