Meniu pentru 04-10-2011, ker
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:45 | |||||||||
| Iaurt natural, Campina | 150ml | 5.6 | 4.2 | 0 | 8.1 | 0 | 0 | 0 | 90 |
| Biscuiti aperitiv din faina integrala, Mulino Bianco | 13g | 1.6 | 1.4 | - | 8.1 | 1.3 | 91 | 0.3 | 52 |
| Cafea cu lapte si zahar | 100ml | 0.4 | 1.2 | - | 12.1 | - | - | - | 59 |
 | 7.6 | 6.8 | 0 | 28.3 | 1.3 | 91 | 0.3 | 201 | |
| Prânz, ora 11:13 | |||||||||
| Rosii | 50g | 0.5 | 0.1 | 0 | 2 | 0.6 | 2.5 | 1.3 | 9 |
| Gogosari cruzi | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | - | - | 10 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Piept de pui la gratar | 50g | 11.3 | 1.8 | 29.8 | 1.2 | 0 | 285.7 | 0 | 66 |
| Ulei de porumb | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| 12.7 | 7 | 29.8 | 7.3 | 1.8 | 288.2 | 2.2 | 138 | |
| Cina, ora 11:16 | |||||||||
| Snitel de pui, a la Andreea | 50g | 12.6 | 3.4 | 32.8 | 2.2 | - | 0.3 | - | 82 |
| Paine cu seminte | 40g | 3.4 | 0.6 | - | 17.6 | - | - | - | 92 |
| Placinta dietetica cu branza dulce si stafide | 150g | 13.8 | 8 | 100.2 | 33.3 | 0.5 | 8.6 | 6.6 | 249 |
| 29.8 | 12 | 133 | 53.1 | 0.5 | 8.9 | 6.6 | 423 | |
| Total ingerat | 50.1 (mic) |
25.8 (mult) |
162.8 | 88.7 |
3.6 | 388.1 |
9.1 |
762 | |
| Norma zilnică | min:65 max:97.5 |
min:21.2 max:25.4 |
min:85.7 max:95.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1392 | |
| Total consumat | -1392 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.5 kg/lună | ||
 |
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