Meniu pentru 04-10-2011, rodicutu
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:59 | |||||||||
| Cafea | 250ml | 0.3 | 0 | 0 | 0 | 0 | 5 | 0 | 3 |
| Carne tocata de vita, inabusita, VAmedeea | 250g | 45.8 | 25.5 | - | 8.3 | - | - | - | 459 |
| Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
| Ceai verde Orient cu mirodenii, Lipton | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | - | - | 5 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 48.9 | 25.8 | 0 | 14.1 | 1.5 | 5 | 0 | 485 | |
| Gustare 1, ora 08:03 | |||||||||
| Ceai verde Orient cu mirodenii, Lipton | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | - | - | 5 |
| Migdale, crude | 20g | 4.2 | 10.2 | 0 | 4 | 2.4 | 0 | 1 | 116 |
| Struguri rosii sau verzi (albi), soi European, Thompson, sau fara samburi | 20g | 0.1 | 0 | 0 | 3.6 | 0.2 | 0.4 | 3.1 | 14 |
| 5.6 | 10.2 | 0 | 8.9 | 2.6 | 0.4 | 4.1 | 135 | |
| Prânz, ora 08:00 | |||||||||
| Carne tocata de vita, inabusita, VAmedeea | 250g | 45.8 | 25.5 | - | 8.3 | - | - | - | 459 |
| Castraveti in otet | 200g | 2 | 0.4 | 0 | 6 | 2 | 0 | 0 | 24 |
| 47.8 | 25.9 | 0 | 14.3 | 2 | 0 | 0 | 483 | |
| Gustare 2, ora 08:04 | |||||||||
| Ceai verde Indonesian cu petale de flori de portocal, Lipton | 250ml | 1.3 | 0 | - | 1.3 | - | - | - | 10 |
| 1.3 | 0 | - | 1.3 | - | - | - | 10 | |
| Cina, ora 08:01 | |||||||||
| Piept de curcan felii | 200g | 42 | 4 | 0 | 2 | 0 | 0 | 0 | 212 |
| Ardei copt | 200g | 3.6 | 1 | 0 | 21.6 | 7.2 | 14 | - | 110 |
| 45.6 | 5 | 0 | 23.6 | 7.2 | 14 | 0 | 322 | |
| Total ingerat | 149.2 (mult) |
66.9 (mult) |
0 | 62.2 (mic) |
13.3 | 19.4 |
4.1 |
1435 | |
| Norma zilnică | min:70 max:105 |
min:39.9 max:47.8 |
min:161.4 max:179.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1416 | |
| Total consumat | -1416 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1 kg/lună | ||
 |
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