Meniu pentru 04-10-2012, davidioana

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 04/10/2012, davidioana - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 08:06
Iaurt cu cereale integrale (musli) si capsuni Activia, Danone	200g	7.2	5.6	0	26.6	0.4	80	24.4	180
Apa plata	2500ml	0	0	0	0	0	0	0	0
		7.2	5.6	0	26.6	0.4	80	24.4	180
Gustare 1, ora 10:00
Mere	100g	0	0	0	14	2	-	10	52
Baton napolitana caramel, Lion	63g	3.1	14.4	-	40.9	0.6	100.8	17.8	306
		3.1	14.4	0	54.9	2.6	100.8	27.8	358
Prânz, ora 15:07
Rosii	200g	1.8	0.4	0	7.8	2.4	10	5.2	36
Castraveti	100g	0.7	0	0	3.6	0.5	0	1.7	15
Branza slaba de vaca	100g	17	1.2	-	4	0	-	4	97
Ardei rosu gras	100g	1	0	0	6	2.1	0	0	31
Masline negre	25g	0.2	2.7	0	1.6	0.8	0	0	29
Muschi file	30g	6.3	1	0	0	0	0	0	42
Ou fiert tare	100g	12.6	10.6	424	1.1	0	124	1.1	155
		39.6	15.9	424	24.1	5.8	134	12	405
Cina, ora 19:30
Branza proaspata cu smantana Fagaras, Lactag	200g	23	12	-	4.4	-	-	-	218
		23	12	-	4.4	-	-	-	218
Gustare 3, ora 22:13
Pizza	250g	29.8	23.8	52.5	81.5	4.3	1337.5	10	660
		29.8	23.8	52.5	81.5	4.3	1337.5	10	660
Total ingerat		102.7	71.7 (mult)	476.5	191.5 (mic)	13.1	1652.3	74.2 (mult)	1821
Norma zilnică		min:85 max:127.5	min:50.6 max:60.7		min:204.9 max:227.6		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Activitati casnice	5min	-22
Bicicleta eliptica, moderat (nivel 6-10)	15min	-171
Facut patul	5min	-15
Fitness, usor	5min	-21
Mers 2.5 mile/ora (4 km/h)	60min	-170
Mers 3.5 mile/ora (5.6 km/h), pas vioi	20min	-79
Spalat, vase	5min	-16
Urcat pe scari	5min	-59
Metabolism bazal		-1679
Total consumat		-2232


	greutate - kg		target 0 kg/lună		estimare -2.9 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:06[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html]Iaurt cu cereale integrale (musli) si capsuni Activia, Danone[/url], 200g - [b][color=#FF0000]180[/color] calorii[/b], 7.2 proteine, 5.6 grasimi, 0 colesterol, 26.6 carbohidrati, 0.4 fibre, 80 sodiu, 24.4 zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri
[url=http://calorii.slabute.ro/calorii-baton-napolitana-caramel-lion.html]Baton napolitana caramel, Lion[/url], 63g - [b][color=#FF0000]306[/color] calorii[/b], 3.1 proteine, 14.4 grasimi, - colesterol, 40.9 carbohidrati, 0.6 fibre, 100.8 sodiu, 17.8 zaharuri

[i]Prânz, ora 15:07[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b], 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b], 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b], 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b], 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b], 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 30g - [b][color=#FF0000]42[/color] calorii[/b], 6.3 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b], 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-smantana-fagaras-lactag.html]Branza proaspata cu smantana Fagaras, Lactag[/url], 200g - [b][color=#FF0000]218[/color] calorii[/b], 23 proteine, 12 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri

[i]Gustare 3, ora 22:13[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 250g - [b][color=#FF0000]660[/color] calorii[/b], 29.8 proteine, 23.8 grasimi, 52.5 colesterol, 81.5 carbohidrati, 4.3 fibre, 1337.5 sodiu, 10 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1821[/color] calorii, 102.7 proteine, (mult)71.7 grasimi, 476.5 colesterol, (mic)191.5 carbohidrati, 13.1 fibre, 1652.3 sodiu, (mult)74.2 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 15min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 5min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1679[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2232[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 08:06[/i]
[url=http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html]Iaurt cu cereale integrale (musli) si capsuni Activia, Danone[/url], 200g - [b][color=#FF0000]180[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata.html]Apa plata[/url], 2500ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 10:00[/i]
[url=http://calorii.slabute.ro/calorii-mere.html]Mere[/url], 100g - [b][color=#FF0000]52[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-baton-napolitana-caramel-lion.html]Baton napolitana caramel, Lion[/url], 63g - [b][color=#FF0000]306[/color] calorii[/b]

[i]Prânz, ora 15:07[/i]
[url=http://calorii.slabute.ro/calorii-rosii.html]Rosii[/url], 200g - [b][color=#FF0000]36[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-castraveti.html]Castraveti[/url], 100g - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-branza-slaba-vaca.html]Branza slaba de vaca[/url], 100g - [b][color=#FF0000]97[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ardei-rosu-gras.html]Ardei rosu gras[/url], 100g - [b][color=#FF0000]31[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-masline-negre.html]Masline negre[/url], 25g - [b][color=#FF0000]29[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-muschi-file.html]Muschi file[/url], 30g - [b][color=#FF0000]42[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-ou-fiert-tare.html]Ou fiert tare[/url], 100g - [b][color=#FF0000]155[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-branza-proaspata-smantana-fagaras-lactag.html]Branza proaspata cu smantana Fagaras, Lactag[/url], 200g - [b][color=#FF0000]218[/color] calorii[/b]

[i]Gustare 3, ora 22:13[/i]
[url=http://calorii.slabute.ro/calorii-pizza.html]Pizza[/url], 250g - [b][color=#FF0000]660[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1821[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-activitati-casnice.html]Activitati casnice[/url], 5min - [b][color=#FF0000]22[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html]Bicicleta eliptica, moderat (nivel 6-10)[/url], 15min - [b][color=#FF0000]171[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-facut-patul.html]Facut patul[/url], 5min - [b][color=#FF0000]15[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-fitness-usor.html]Fitness, usor[/url], 5min - [b][color=#FF0000]21[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html]Mers 2.5 mile/ora (4 km/h)[/url], 60min - [b][color=#FF0000]170[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html]Mers 3.5 mile/ora (5.6 km/h), pas vioi[/url], 20min - [b][color=#FF0000]79[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-spalat-vase.html]Spalat, vase[/url], 5min - [b][color=#FF0000]16[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html]Urcat pe scari[/url], 5min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1679[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]2232[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:06</em><br/><a title="Calorii Iaurt cu cereale integrale (musli) si capsuni Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html">Iaurt cu cereale integrale (musli) si capsuni Activia, Danone</a>, 200g - <strong><span style="color:#FF0000">180</span> calorii</strong>, 7.2 proteine, 5.6 grasimi, 0 colesterol, 26.6 carbohidrati, 0.4 fibre, 80 sodiu, 24.4 zaharuri<br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 14 carbohidrati, 2 fibre, - sodiu, 10 zaharuri<br/><a title="Calorii Baton napolitana caramel, Lion" href="http://calorii.slabute.ro/calorii-baton-napolitana-caramel-lion.html">Baton napolitana caramel, Lion</a>, 63g - <strong><span style="color:#FF0000">306</span> calorii</strong>, 3.1 proteine, 14.4 grasimi, - colesterol, 40.9 carbohidrati, 0.6 fibre, 100.8 sodiu, 17.8 zaharuri<br/>
<em>Prânz, ora 15:07</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong>, 1.8 proteine, 0.4 grasimi, 0 colesterol, 7.8 carbohidrati, 2.4 fibre, 10 sodiu, 5.2 zaharuri<br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong>, 0.7 proteine, 0 grasimi, 0 colesterol, 3.6 carbohidrati, 0.5 fibre, 0 sodiu, 1.7 zaharuri<br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong>, 17 proteine, 1.2 grasimi, - colesterol, 4 carbohidrati, 0 fibre, - sodiu, 4 zaharuri<br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong>, 1 proteine, 0 grasimi, 0 colesterol, 6 carbohidrati, 2.1 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong>, 0.2 proteine, 2.7 grasimi, 0 colesterol, 1.6 carbohidrati, 0.8 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 30g - <strong><span style="color:#FF0000">42</span> calorii</strong>, 6.3 proteine, 1 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 0 sodiu, 0 zaharuri<br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong>, 12.6 proteine, 10.6 grasimi, 424 colesterol, 1.1 carbohidrati, 0 fibre, 124 sodiu, 1.1 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Branza proaspata cu smantana Fagaras, Lactag" href="http://calorii.slabute.ro/calorii-branza-proaspata-smantana-fagaras-lactag.html">Branza proaspata cu smantana Fagaras, Lactag</a>, 200g - <strong><span style="color:#FF0000">218</span> calorii</strong>, 23 proteine, 12 grasimi, - colesterol, 4.4 carbohidrati, - fibre, - sodiu, - zaharuri<br/>
<em>Gustare 3, ora 22:13</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 250g - <strong><span style="color:#FF0000">660</span> calorii</strong>, 29.8 proteine, 23.8 grasimi, 52.5 colesterol, 81.5 carbohidrati, 4.3 fibre, 1337.5 sodiu, 10 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1821</span> calorii, 102.7 proteine, (mult)71.7 grasimi, 476.5 colesterol, (mic)191.5 carbohidrati, 13.1 fibre, 1652.3 sodiu, (mult)74.2 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 15min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 5min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1679</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2232</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 08:06</em><br/><a title="Calorii Iaurt cu cereale integrale (musli) si capsuni Activia, Danone" href="http://calorii.slabute.ro/calorii-iaurt-cereale-integrale-musli-capsuni-activia-danone.html">Iaurt cu cereale integrale (musli) si capsuni Activia, Danone</a>, 200g - <strong><span style="color:#FF0000">180</span> calorii</strong><br/><a title="Calorii Apa plata" href="http://calorii.slabute.ro/calorii-apa-plata.html">Apa plata</a>, 2500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 10:00</em><br/><a title="Calorii Mere" href="http://calorii.slabute.ro/calorii-mere.html">Mere</a>, 100g - <strong><span style="color:#FF0000">52</span> calorii</strong><br/><a title="Calorii Baton napolitana caramel, Lion" href="http://calorii.slabute.ro/calorii-baton-napolitana-caramel-lion.html">Baton napolitana caramel, Lion</a>, 63g - <strong><span style="color:#FF0000">306</span> calorii</strong><br/>
<em>Prânz, ora 15:07</em><br/><a title="Calorii Rosii" href="http://calorii.slabute.ro/calorii-rosii.html">Rosii</a>, 200g - <strong><span style="color:#FF0000">36</span> calorii</strong><br/><a title="Calorii Castraveti" href="http://calorii.slabute.ro/calorii-castraveti.html">Castraveti</a>, 100g - <strong><span style="color:#FF0000">15</span> calorii</strong><br/><a title="Calorii Branza slaba de vaca" href="http://calorii.slabute.ro/calorii-branza-slaba-vaca.html">Branza slaba de vaca</a>, 100g - <strong><span style="color:#FF0000">97</span> calorii</strong><br/><a title="Calorii Ardei rosu gras" href="http://calorii.slabute.ro/calorii-ardei-rosu-gras.html">Ardei rosu gras</a>, 100g - <strong><span style="color:#FF0000">31</span> calorii</strong><br/><a title="Calorii Masline negre" href="http://calorii.slabute.ro/calorii-masline-negre.html">Masline negre</a>, 25g - <strong><span style="color:#FF0000">29</span> calorii</strong><br/><a title="Calorii Muschi file" href="http://calorii.slabute.ro/calorii-muschi-file.html">Muschi file</a>, 30g - <strong><span style="color:#FF0000">42</span> calorii</strong><br/><a title="Calorii Ou fiert tare" href="http://calorii.slabute.ro/calorii-ou-fiert-tare.html">Ou fiert tare</a>, 100g - <strong><span style="color:#FF0000">155</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Branza proaspata cu smantana Fagaras, Lactag" href="http://calorii.slabute.ro/calorii-branza-proaspata-smantana-fagaras-lactag.html">Branza proaspata cu smantana Fagaras, Lactag</a>, 200g - <strong><span style="color:#FF0000">218</span> calorii</strong><br/>
<em>Gustare 3, ora 22:13</em><br/><a title="Calorii Pizza" href="http://calorii.slabute.ro/calorii-pizza.html">Pizza</a>, 250g - <strong><span style="color:#FF0000">660</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1821</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Activitati casnice" href="http://calorii.slabute.ro/consum-calorii-activitati-casnice.html">Activitati casnice</a>, 5min - <strong><span style="color:#ff0000">22</span> calorii</strong><br/><a title="Bicicleta eliptica, moderat (nivel 6-10)" href="http://calorii.slabute.ro/consum-calorii-bicicleta-eliptica-moderat-nivel-6-10.html">Bicicleta eliptica, moderat (nivel 6-10)</a>, 15min - <strong><span style="color:#ff0000">171</span> calorii</strong><br/><a title="Facut patul" href="http://calorii.slabute.ro/consum-calorii-facut-patul.html">Facut patul</a>, 5min - <strong><span style="color:#ff0000">15</span> calorii</strong><br/><a title="Fitness, usor" href="http://calorii.slabute.ro/consum-calorii-fitness-usor.html">Fitness, usor</a>, 5min - <strong><span style="color:#ff0000">21</span> calorii</strong><br/><a title="Mers 2.5 mile/ora (4 km/h)" href="http://calorii.slabute.ro/consum-calorii-mers-2-5-mile-ora-4-km-h-suprafata-tare.html">Mers 2.5 mile/ora (4 km/h)</a>, 60min - <strong><span style="color:#ff0000">170</span> calorii</strong><br/><a title="Mers 3.5 mile/ora (5.6 km/h), pas vioi" href="http://calorii.slabute.ro/consum-calorii-mers-3-5-mile-ora-5-6-km-h-pas-vioi-suprafata-dreapta.html">Mers 3.5 mile/ora (5.6 km/h), pas vioi</a>, 20min - <strong><span style="color:#ff0000">79</span> calorii</strong><br/><a title="Spalat, vase" href="http://calorii.slabute.ro/consum-calorii-spalat-vase.html">Spalat, vase</a>, 5min - <strong><span style="color:#ff0000">16</span> calorii</strong><br/><a title="Urcat pe scari" href="http://calorii.slabute.ro/consum-calorii-urcat-pe-scari.html">Urcat pe scari</a>, 5min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1679</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">2232</span> calorii</strong></p>

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