Meniu pentru 04-10-2019, LOREDANA99
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:56 | |||||||||
| Cafea americana | 300g | 0.3 | 0 | - | 1.2 | 0 | - | - | 6 |
| Zahar brun | 12g | 0 | 0 | 0 | 11.8 | 0 | 0 | 11.6 | 46 |
 | 0.3 | 0 | 0 | 13 | 0 | 0 | 11.6 | 52 | |
| Gustare 1, ora 09:57 | |||||||||
| Omleta cu cascaval si jambon | 150g | 22.4 | 24 | - | 0.6 | - | - | - | 311 |
| Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
| Cascaval Rucar, Dalia Real Quality | 29g | 6.7 | 6.4 | 0 | 0.3 | 0 | 203 | 0.3 | 86 |
| Sorici de porc | 25g | 15.9 | 8.8 | 0 | 0 | 0 | 0 | 0 | 141 |
| 45.7 | 39.9 | 0 | 5.1 | 0.7 | 210.1 | 0.3 | 563 | |
| Prânz, ora 10:08 | |||||||||
| Pulpe de pui cu mazare pastai | 400g | 34.8 | 27.2 | 142.8 | 13.6 | 4.8 | 365.6 | 5.6 | 442 |
| Castraveti in otet | 100g | 1 | 0.2 | 0 | 3 | 1 | 0 | 0 | 12 |
| 35.8 | 27.4 | 142.8 | 16.6 | 5.8 | 365.6 | 5.6 | 454 | |
| Total ingerat | 81.8 |
67.3 (mult) |
142.8 | 34.7 (mic) |
6.5 | 575.7 |
17.5 |
1069 | |
| Norma zilnică | min:65 max:97.5 |
min:29.7 max:35.6 |
min:120.3 max:133.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1386 | |
| Total consumat | -1386 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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