Meniu pentru 04-11-2014, romanetmiha
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:20 | |||||||||
Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
Banane/Banana | 200g | 2.2 | 0.6 | 0 | 45.6 | 5.2 | 2 | 24.4 | 178 |
Portocale | 300g | 2.7 | 0 | 0 | 35.1 | 7.2 | 0 | 28.2 | 141 |
Cereale de ovaz, Apti | 50g | 6.8 | 3.5 | - | 29.4 | 5 | - | 0.4 | 169 |
12 | 4.3 | 0 | 123.9 | 20.1 | 2 | 63.4 | 538 | ||
Gustare 1, ora 14:23 | |||||||||
Snitel de pui, a la Andreea | 400g | 100.4 | 27.2 | 262 | 17.6 | - | 2 | - | 656 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
116.8 | 32.7 | 262 | 88.9 | 5.4 | 783.5 | 8.6 | 1055 | ||
Prânz, ora 14:26 | |||||||||
Ciorba de fasole cu carne | 250g | 16 | 5.3 | 0 | 23.3 | 0 | 0 | 0 | 205 |
Paine, grau | 150g | 16.4 | 5.5 | 0 | 71.3 | 5.4 | 781.5 | 8.6 | 399 |
32.4 | 10.8 | 0 | 94.6 | 5.4 | 781.5 | 8.6 | 604 | ||
Cina, ora 14:31 | |||||||||
Gris cu lapte | 250g | 12.5 | 5 | 0 | 50 | 0 | 0 | 0 | 295 |
12.5 | 5 | 0 | 50 | 0 | 0 | 0 | 295 | ||
Total ingerat | 173.7 |
52.8 (mic) |
262 | 357.4 (mult) |
30.9 | 1567 |
80.6 (mult) |
2492 | |
Norma zilnică | min:128 max:192 |
min:69.2 max:83.1 |
min:280.4 max:311.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 90min | -1544 |
Metabolism bazal | -1984 | |
Total consumat | -3528 |
greutate - kg |
target 0 kg/lună |
estimare-5.5 kg/lună |