Meniu pentru 04-12-2010, TeaBV
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:56 | |||||||||
Paine Silueta, Vel Pitar | 15g | 1.1 | 0.2 | - | 7.1 | - | - | - | 38 |
Rosie | 130g | 1.4 | 0.4 | - | 5.6 | - | - | - | 33 |
Carne de porc, afumata, jambon (sunca), gras, fara os, neincalzit | 30g | 2.3 | 15.9 | 18.3 | 0.6 | 0 | 184.8 | 0.1 | 155 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
16.1 | 25.4 | 399 | 14 | 0 | 184.8 | 0.1 | 355 | ||
Gustare 1, ora 00:07 | |||||||||
Ciocolata cu Crema de Miere, Cuisoare si Scortisoara, Kandia | 60g | 3.5 | 20.7 | - | 34 | 3.4 | 60 | 28.4 | 336 |
Morcovi, cruzi | 100g | 0.9 | 0.2 | 0 | 9.6 | 2.8 | 69 | 4.7 | 41 |
4.4 | 20.9 | 0 | 43.6 | 6.2 | 129 | 33.1 | 377 | ||
Prânz, ora 00:10 | |||||||||
Unt de arahide cremos, Felix | 10g | 1.7 | 5.7 | - | 1.7 | 0.5 | - | - | 65 |
Ulei de masline extra virgin, Vitae d'oro | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Morcovi, cruzi | 150g | 1.4 | 0.4 | 0 | 14.4 | 4.2 | 103.5 | 7.1 | 62 |
Ardei gras verde | 100g | 0.9 | 0.2 | 0 | 4.6 | 1.7 | 3 | 2.4 | 21 |
Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
Branza burduf framantata, Vinca-Lact | 25g | 7 | 7 | - | 0.1 | - | - | - | 85 |
Ton, alb, conservat in apa, masa uscata | 150g | 35.4 | 4.5 | 63 | 0 | 0 | 565.5 | 0 | 192 |
Paine Silueta, Vel Pitar | 15g | 1.1 | 0.2 | - | 7.1 | - | - | - | 38 |
50.2 | 23.6 | 63 | 37.3 | 8.8 | 672 | 10.4 | 558 | ||
Cina, ora 00:19 | |||||||||
Baton proteic Q-Form, Rommac | 30g | 3 | 0.8 | 0 | 18.8 | 6.3 | 0 | 5.7 | 92 |
3 | 0.8 | 0 | 18.8 | 6.3 | 0 | 5.7 | 92 | ||
Total ingerat | 73.7 (mic) |
70.7 (mult) |
462 | 113.7 (mic) |
21.3 | 985.8 |
49.3 |
1382 | |
Norma zilnică | min:76 max:114 |
min:38.4 max:46.1 |
min:155.5 max:172.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gatit | 10min | -31 |
Shopping | 60min | -271 |
Uitat la TV | 120min | -152 |
Metabolism bazal | -1559 | |
Total consumat | -2013 |
greutate - kg |
target 0 kg/lună |
estimare-2.9 kg/lună |