Meniu pentru 04-12-2013, valesta
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:35 | |||||||||
Cafea preparata cu 2 lingurite de zahar si 25 ml lapte | 100ml | 0.9 | 1.3 | - | 4.9 | - | - | - | 25 |
Caramel Macchiato cu lapte integral, Starbucks | 200ml | 4.2 | 4.2 | - | 14.4 | - | 55.4 | - | 115 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Linzer cu mac, Patiseria "Dorbob" | 75g | 3.2 | 0.5 | - | 8 | - | - | 8 | 49 |
8.3 | 6 | 0 | 27.3 | 0 | 55.4 | 8 | 189 | ||
Prânz, ora 21:08 | |||||||||
Supa de pui cu fidea | 250ml | 6.3 | 2.8 | 21.5 | 9.3 | 1.3 | 27.8 | 16 | 88 |
Varza murata calita cu carne by Mika | 150g | 8.1 | 7.5 | - | 7.5 | - | - | - | 137 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Linzer cu mac, Patiseria "Dorbob" | 50g | 2.1 | 0.3 | - | 5.3 | - | - | 5.3 | 33 |
Pui cu cartofi la cuptor a la Alina | 50g | 3.8 | 0.9 | - | 8.8 | - | - | - | 59 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
25.8 | 13.3 | 21.5 | 54.7 | 3.1 | 288.3 | 24.2 | 450 | ||
Cina, ora 21:10 | |||||||||
Chifla cu susan, KFC | 50g | 4 | 2.1 | 0 | 27.2 | 0.5 | 0.3 | 0 | 136 |
Scortisoara | 3g | 0.1 | 0.1 | 0 | 2.4 | 1.6 | 0.8 | 0.1 | 8 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Gris cu lapte | 100g | 5 | 2 | 0 | 20 | 0 | 0 | 0 | 118 |
Mustar dulce, Univer | 10g | 0.4 | 0.5 | - | 0.9 | - | - | - | 11 |
Crenvursti porc | 75g | 8.4 | 22.2 | 0 | 3.1 | 0 | 0 | 0 | 248 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
17.9 | 26.9 | 0 | 61.8 | 2.1 | 1.5 | 8.3 | 552 | ||
Gustare 3, ora 00:29 | |||||||||
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Macrou file in ulei, LOSOS Ustka | 50g | 8.2 | 14.7 | 0 | 0.1 | 0 | 0 | 0 | 165 |
Chifla cu susan, KFC | 30g | 2.4 | 1.3 | 0 | 16.3 | 0.3 | 0.2 | 0 | 82 |
10.6 | 16 | 0 | 16.4 | 0.3 | 0.2 | 0 | 247 | ||
Total ingerat | 62.6 |
62.2 (mult) |
21.5 | 160.2 (mic) |
5.5 | 345.4 |
40.5 |
1438 | |
Norma zilnică | min:57.7 max:86.6 |
min:39.9 max:47.9 |
min:161.8 max:179.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1271 | |
Total consumat | -1271 |
greutate - kg |
target 0 kg/lună |
estimare-0.3 kg/lună |