Meniu pentru 04-12-2014, danaches2003
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:25 | |||||||||
| Latte Machiato, McDonalds | 230ml | 6.2 | 3 | 0 | 9.2 | 0 | 0 | 0 | 89 |
| Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
| Salam sasesc, Cris-Tim | 10g | 1.4 | 3 | - | 0.4 | - | - | - | 34 |
 | 8.7 | 6.3 | 0 | 32.4 | 2.6 | 1 | 12.2 | 212 | |
| Prânz, ora 18:27 | |||||||||
| Branza dietetica de vaca, Lacteea | 100g | 12.3 | 0.2 | - | 4.1 | - | - | - | 67 |
| Rosii | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.2 | 36 |
| 14.1 | 0.6 | 0 | 11.9 | 2.4 | 10 | 5.2 | 103 | |
| Cina, ora 18:29 | |||||||||
| Varza calita cu piept de pui by Tina | 500g | 47 | 10 | - | 15.5 | - | - | - | 340 |
| 47 | 10 | - | 15.5 | - | - | - | 340 | |
| Gustare 3, ora 20:24 | |||||||||
| Seminte floarea soarelui, fara sare, NutLine | 40g | 4.3 | 11.3 | 0 | 5.5 | 0 | 0 | 0 | 130 |
| 4.3 | 11.3 | 0 | 5.5 | 0 | 0 | 0 | 130 | |
| Total ingerat | 74.1 |
28.2 (mult) |
0 | 65.3 (mic) |
5 | 11 |
17.4 |
785 | |
| Norma zilnică | min:70.6 max:105.9 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1430 | |
| Total consumat | -1430 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.6 kg/lună | ||
 |
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