Meniu pentru 04-12-2015, aloiv
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 20:19 | |||||||||
Cicoare | 5g | 0.1 | 0 | 0 | 0.2 | 0.2 | 0 | 0 | 1 |
Ciocolata Dark Extreme 85% cacao, Heidi | 11g | 0.9 | 6.3 | - | 2 | 0.2 | 0.2 | 1.7 | 70 |
Masline naturale, Kalamata | 20g | 0 | 3.4 | 0 | 1.5 | 1.1 | 197 | 0 | 34 |
Avocado | 66g | 1.3 | 9.7 | 0 | 5.6 | 4.4 | 0 | 0.5 | 106 |
Slanina afumata, 1 | 6g | 1 | 2.8 | 0 | 0 | 0 | 0 | 0 | 38 |
Ulei de cocos | 7ml | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 61 |
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
Smantana 30% grasime UHT, 365 | 5ml | 0.1 | 1.5 | - | 0.2 | 0 | - | 0.2 | 15 |
Unt 82%, LaDorna | 20g | 0.2 | 16.4 | - | 0.1 | - | - | - | 149 |
7.8 | 57 | 0 | 13.9 | 8.3 | 197.4 | 3.2 | 589 | ||
Prânz, ora 20:32 | |||||||||
Supa de vita | 300ml | 30 | 6 | - | 3.6 | - | - | - | 150 |
Carne de vita fiarta | 157g | 49.1 | 11 | 124 | 0 | 0 | 0 | 0 | 310 |
Ardei rosu iute | 2g | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.1 | 1 |
Ardei gras verde | 50g | 0.5 | 0.1 | 0 | 2.3 | 0.9 | 1.5 | 1.2 | 11 |
Ciocolata Dark Extreme 85% cacao, Heidi | 11g | 0.9 | 6.3 | - | 2 | 0.2 | 0.2 | 1.7 | 70 |
80.5 | 23.4 | 124 | 8.1 | 1.1 | 1.7 | 3 | 542 | ||
Cina, ora 20:27 | |||||||||
Otet de mere | 8ml | 0 | 0 | 0 | 0.1 | 0 | 0.4 | 0 | 2 |
Salam Banatean, Aldis | 70g | 13.3 | 25.9 | - | 1.4 | - | - | - | 304 |
Castraveti murati, Auchan | 100g | 1.2 | 0 | - | 6.1 | 2.9 | 1.1 | 1.4 | 29 |
14.5 | 25.9 | 0 | 7.6 | 2.9 | 1.5 | 1.4 | 335 | ||
Total ingerat | 102.8 |
106.3 (mult) |
124 | 29.6 (mic) |
12.3 | 200.6 |
7.6 |
1466 | |
Norma zilnică | min:89.6 max:134.4 |
min:40.7 max:48.9 |
min:164.9 max:183.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1505 | |
Total consumat | -1505 |
greutate - kg |
target 0 kg/lună |
estimare-1.3 kg/lună |