Meniu pentru 05-01-2010, daxia
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:48 | |||||||||
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Iaurt Nutriday Natural, Danone | 180g | 5.8 | 7.4 | - | 6.7 | 0 | - | 6.7 | 117 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Apa minerala | 200ml | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 |
5.9 | 7.4 | 0 | 6.7 | 0 | 4 | 6.7 | 118 | ||
Gustare 1, ora 08:51 | |||||||||
Banane/Banana | 150g | 1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 |
1.7 | 0.5 | 0 | 34.2 | 3.9 | 1.5 | 18.3 | 134 | ||
Prânz, ora 08:52 | |||||||||
File pangasius, Tip | 200g | 25.8 | 25.2 | 0 | 0 | 0 | 0 | 0 | 330 |
Amestec mediteranean de legume, Iglo | 150g | 3 | 0.2 | 0 | 6.6 | 0 | 0 | 0 | 41 |
28.8 | 25.4 | 0 | 6.6 | 0 | 0 | 0 | 371 | ||
Cina, ora 08:54 | |||||||||
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
Mar Golden | 100g | 0 | 0 | 0 | 11.2 | 0.1 | - | - | 49 |
0.9 | 0 | 0 | 22.9 | 2.5 | 0 | 9.4 | 96 | ||
Total ingerat | 37.3 (mic) |
33.3 (mult) |
0 | 70.4 (mic) |
6.4 | 5.5 |
34.4 |
719 | |
Norma zilnică | min:63 max:94.5 |
min:20 max:24 |
min:80.9 max:89.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -197 |
Lucru la PC | 300min | -517 |
Mers nordic, normal | 20min | -125 |
Shopping | 30min | -112 |
Stat la birou | 420min | -670 |
Uitat la TV | 30min | -32 |
Metabolism bazal | -1273 | |
Total consumat | -2926 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |