Meniu pentru 05-01-2010, vaidzina
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Covrigi | 180g | 19.8 | 1.8 | 0 | 127.8 | 0 | 0 | 0 | 576 |
Cafea instant 3 in 1 Strong, Nescafe | 20g | 0.4 | 2.4 | - | 14 | 0.9 | 0 | - | 80 |
20.2 | 4.2 | 0 | 141.8 | 0.9 | 0 | 0 | 656 | ||
Gustare 1, ora 16:00 | |||||||||
Napolitane, Joe Joyz | 100g | 6.1 | 27.8 | 0 | 60.4 | 1.5 | 0.1 | 44.9 | 518 |
6.1 | 27.8 | 0 | 60.4 | 1.5 | 0.1 | 44.9 | 518 | ||
Prânz, ora 17:00 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:30 | |||||||||
Varza | 200g | 2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 |
2.6 | 0 | 0 | 11.6 | 5 | 0 | 6.4 | 50 | ||
Total ingerat | 28.9 (mic) |
32 (mic) |
0 | 213.8 (mult) |
7.4 | 0.1 |
51.3 (mult) |
1224 | |
Norma zilnică | min:69 max:103.5 |
min:34 max:40.8 |
min:137.7 max:153 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 25min | -90 |
Calcat rufe | 3min | -8 |
Dus | 10min | -47 |
Lucru la PC | 180min | -339 |
Mers, 15min/km | 20min | -58 |
Spalat, pe dinti | 3min | -9 |
Stat la birou | 180min | -315 |
Uitat la TV | 30min | -35 |
Urcat pe scari | 3min | -29 |
Metabolism bazal | -1461 | |
Total consumat | -2391 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |