Meniu pentru 05-01-2013, meow
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:30 | |||||||||
Ardei rosu gras | 40g | 0.4 | 0 | 0 | 2.4 | 0.8 | 0 | 0 | 13 |
Usturoi | 10g | 0.6 | 0.1 | 0 | 3.3 | 0.2 | 1.7 | 0.1 | 15 |
Gogosari in otet | 30g | 0.2 | 0 | - | 0.9 | 0.2 | - | - | 5 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Miere | 11g | 0 | 0 | 0 | 9.1 | 0 | 0.4 | 9 | 34 |
Omleta | 150g | 16.1 | 18 | 534 | 1.1 | 0 | 242 | 1.1 | 236 |
17.3 | 18.1 | 534 | 16.8 | 1.2 | 244.1 | 10.2 | 303 | ||
Gustare 1, ora 16:03 | |||||||||
Alune | 4g | 1 | 2 | 0 | 0.6 | 0.3 | 0 | 0.2 | 23 |
1 | 2 | 0 | 0.6 | 0.3 | 0 | 0.2 | 23 | ||
Prânz, ora 16:03 | |||||||||
Gogosari in otet | 30g | 0.2 | 0 | - | 0.9 | 0.2 | - | - | 5 |
Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Conopida murata | 30g | 0.7 | 0.2 | - | 1.1 | 0.8 | - | - | 8 |
Ardei rosu gras | 10g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0 | 0 | 4 |
Piept de pui, carne macra (fara piele), gatit, prajit | 200g | 62 | 7.2 | 170 | 3.4 | 0 | 148 | 0 | 330 |
67.3 | 9 | 170 | 30.2 | 4.1 | 478 | 1.9 | 476 | ||
Gustare 2, ora 17:37 | |||||||||
Alune | 14g | 3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 |
3.6 | 6.9 | 0 | 2.2 | 1.2 | 0 | 0.6 | 80 | ||
Cina, ora 19:32 | |||||||||
Piept de pui, carne macra (fara piele), gatit, prajit | 100g | 31 | 3.6 | 85 | 1.7 | 0 | 74 | 0 | 165 |
Gogosari in otet | 20g | 0.1 | 0 | - | 0.6 | 0.1 | - | - | 3 |
Conopida murata | 25g | 0.6 | 0.1 | - | 0.9 | 0.6 | - | - | 7 |
Salata sfecla rosie, Carrefour | 35g | 0.4 | 0 | - | 2.9 | - | - | 0.9 | 16 |
Portocale | 180g | 1.6 | 0 | 0 | 21.1 | 4.3 | 0 | 16.9 | 85 |
33.7 | 3.7 | 85 | 27.2 | 5 | 74 | 17.8 | 276 | ||
Total ingerat | 122.9 (mult) |
39.7 (mult) |
789 | 77 (mic) |
11.8 | 796.1 |
30.7 |
1158 | |
Norma zilnică | min:75 max:112.5 |
min:32.2 max:38.6 |
min:130.3 max:144.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2.5 mile/ora (4 km/h) | 15min | -37 |
Urcat pe scari | 2min | -21 |
Shopping | 5min | -22 |
Spalat, vase | 5min | -14 |
Sex | 5min | -26 |
Aerobica, impact minim | 10min | -63 |
Metabolism bazal | -1548 | |
Total consumat | -1731 |
greutate - kg |
target 0 kg/lună |
estimare-3.4 kg/lună |