Meniu pentru 05-01-2015, weber59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:59 | |||||||||
Banane/Banana | 130g | 1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 |
Apa plata | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.4 | 0.4 | 0 | 29.6 | 3.4 | 1.3 | 15.9 | 116 | ||
Gustare 1, ora 14:43 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Banane/Banana | 110g | 1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 |
1.2 | 0.3 | 0 | 25.1 | 2.9 | 1.1 | 13.4 | 98 | ||
Prânz, ora 14:32 | |||||||||
Supa de legume, franceza | 700g | 1.4 | 0 | - | 35.7 | - | - | - | 154 |
Ghiveci de legume | 500g | 5.5 | 0.5 | - | 33 | - | - | - | 152 |
Paine fitness, Vita Star | 50g | 5.5 | 1 | 0 | 16.5 | 4 | 250 | 0 | 97 |
12.4 | 1.5 | 0 | 85.2 | 4 | 250 | 0 | 403 | ||
Cina, ora 20:51 | |||||||||
Paine fitness, Vita Star | 47g | 5.2 | 0.9 | 0 | 15.5 | 3.8 | 235 | 0 | 92 |
Telemea maturata de vaca, Pilos | 109g | 16.4 | 25.1 | - | 0.8 | - | - | - | 295 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
Ardei gras verde | 36g | 0.3 | 0.1 | 0 | 1.7 | 0.6 | 1.1 | 0.9 | 8 |
Ceapa rosie | 60g | 0.7 | 0.1 | 0 | 5 | 0.8 | 0 | 0 | 24 |
Morcovi, cruzi | 36g | 0.3 | 0.1 | 0 | 3.4 | 1 | 24.8 | 1.7 | 15 |
Castraveti | 220g | 1.5 | 0 | 0 | 7.9 | 1.1 | 0 | 3.7 | 33 |
Rosii, rosii, coapte, crude | 200g | 1.8 | 0.4 | 0 | 7.8 | 2.4 | 10 | 5.3 | 36 |
Salata verde | 220g | 2.6 | 0.7 | 0 | 7.3 | 4.6 | 0 | 0 | 38 |
28.8 | 31.8 | 0 | 49.4 | 14.3 | 270.9 | 11.6 | 580 | ||
Total ingerat | 43.8 (mic) |
34 |
0 | 189.3 (mult) |
24.6 | 523.3 |
40.9 |
1197 | |
Norma zilnică | min:130 max:195 |
min:33.3 max:39.9 |
min:134.7 max:149.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |