Meniu pentru 05-01-2018, getas
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:59 | |||||||||
Kiwi | 450g | 5 | 2.3 | 0 | 66.2 | 13.5 | 0 | 40.5 | 275 |
Cereale din grau si orez cu capsuni, fructe de padure si vitamine | 100g | 12 | 1.7 | 0 | 77 | 3.3 | 666.7 | 18.7 | 370 |
Supa de rosii cu galuste, Andrada | 700g | 11.9 | 7.7 | 148.4 | 46.9 | 2.8 | 751.1 | 2.8 | 308 |
Paine, secara, prajita | 150g | 14.1 | 5.4 | 0 | 79.7 | 9.6 | 1087.5 | 6.3 | 426 |
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
44.1 | 17.4 | 148.4 | 292.6 | 31.8 | 2506.3 | 80.5 | 1468 | ||
Total ingerat | 44.1 (mic) |
17.4 (mic) |
148.4 | 292.6 (mult) |
31.8 | 2506.3 (mult) |
80.5 (mult) |
1468 | |
Norma zilnică | min:58 max:87 |
min:40.8 max:48.9 |
min:165.2 max:183.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1113 | |
Total consumat | -1113 |
greutate - kg |
target 0 kg/lună |
estimare+0.5 kg/lună |