Meniu pentru 05-01-2020, gabytza17
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:28 | |||||||||
| Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
| Albus de ou | 65g | 7.1 | 0 | 0 | 0.5 | 0 | 0 | 0 | 34 |
| Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
| Muschi File Feliat, Auchan | 60g | 9.6 | 1.8 | - | 1.2 | - | - | - | 60 |
| Telemea maturata de capra | 20g | 3.8 | 4.2 | - | 0.2 | 0.2 | - | - | 54 |
 | 28.6 | 11.6 | 212 | 14.2 | 0.2 | 72 | 0.6 | 289 | |
| Prânz, ora 18:56 | |||||||||
| Salata cu pui by alina | 350g | 44.5 | 7 | - | 13.7 | - | - | - | 300 |
| 44.5 | 7 | - | 13.7 | - | - | - | 300 | |
| Cina, ora 00:30 | |||||||||
| Snitel de pui, a la Andreea | 110g | 27.6 | 7.5 | 72.1 | 4.8 | - | 0.6 | - | 181 |
| Salata verde, iceberg (include tipurile de salata creata), cruda | 60g | 0.5 | 0.1 | 0 | 1.8 | 0.7 | 6 | 1.2 | 9 |
| Branza feta | 60g | 8.5 | 12.8 | 53.4 | 2.5 | 0 | 669.6 | 2.5 | 159 |
| Rosii | 18g | 0.2 | 0 | 0 | 0.7 | 0.2 | 0.9 | 0.5 | 4 |
| Ceapa rosie | 80g | 1 | 0.1 | 0 | 6.6 | 1.1 | 0 | 0 | 32 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Masline negre | 30g | 0.2 | 3.2 | 0 | 1.9 | 1 | 0 | 0 | 35 |
| Ulei de masline | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Pesmeti, Wasa | 18g | 1.8 | 0.3 | - | 11.7 | - | 72 | - | 63 |
| 40.2 | 29 | 125.5 | 31.8 | 3.3 | 749.1 | 5.1 | 536 | |
| Total ingerat | 113.3 (mult) |
47.6 (mult) |
337.5 | 59.7 (mic) |
3.5 | 821.1 |
5.7 |
1125 | |
| Norma zilnică | min:75 max:112.5 |
min:31.3 max:37.5 |
min:126.6 max:140.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Insanity/P90X, intens | 33min | -495 |
| Metabolism bazal | -1411 | |
| Total consumat | -1906 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.1 kg/lună | ||
 |
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