Meniu pentru 05-02-2011, liliana81
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:56 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Mamaliga | 75g | 4.9 | 1.1 | - | 43.1 | - | - | - | 207 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
Merluciu prajit | 100g | 16 | 1.7 | - | 0 | - | - | - | 90 |
39.8 | 18.7 | 636 | 44.8 | 0 | 0 | 1.7 | 535 | ||
Gustare 1, ora 09:59 | |||||||||
Banane/Banana | 100g | 1.1 | 0.3 | 0 | 22.8 | 2.6 | 1 | 12.2 | 89 |
Pipote pui | 75g | 13.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 71 |
Pufuleti cu cacao | 25g | 2.2 | 2.7 | 0 | 17.7 | 0 | 0 | 0 | 105 |
16.8 | 4.6 | 0 | 40.5 | 2.6 | 1 | 12.2 | 265 | ||
Prânz, ora 20:48 | |||||||||
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Merluciu prajit | 250g | 40 | 4.3 | - | 0 | - | - | - | 225 |
41.4 | 4.3 | 0 | 7.2 | 1 | 0 | 3.4 | 255 | ||
Gustare 2, ora 20:51 | |||||||||
Baton Siluet Bar, Redis | 40g | 10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 |
10.3 | 6.9 | 0 | 12.7 | 2.2 | 0 | 0 | 156 | ||
Cina, ora 20:51 | |||||||||
Iaurt Nutriday Natural, Danone | 200g | 6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 |
6.4 | 8.2 | - | 7.4 | 0 | - | 7.4 | 130 | ||
Total ingerat | 114.7 |
42.7 |
636 | 112.6 (mic) |
5.8 | 1 |
24.7 |
1341 | |
Norma zilnică | min:94 max:141 |
min:37.3 max:44.7 |
min:150.9 max:167.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 120min | -587 |
Aerobica, impact minim | 20min | -157 |
Aspirat | 35min | -193 |
Calcat rufe | 35min | -127 |
Fitness, intens | 60min | -538 |
Metabolism bazal | -1761 | |
Total consumat | -3363 |
greutate - kg |
target 0 kg/lună |
estimare-9.2 kg/lună |