Meniu pentru 05-02-2011, stanca3101
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:32 | |||||||||
| Morcovi, cruzi | 40g | 0.4 | 0.1 | 0 | 3.8 | 1.1 | 27.6 | 1.9 | 17 |
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
 | 6.7 | 5.4 | 212 | 4.4 | 1.1 | 89.6 | 2.5 | 95 | |
| Prânz, ora 13:58 | |||||||||
| Fasole batuta | 120g | 10.3 | 5.6 | 0 | 24.2 | 5.8 | 186.2 | 0 | 191 |
| Ciorba de fasole boabe cu afumatura, Scandia Traditii | 200g | 7.4 | 7 | - | 12.6 | - | - | - | 144 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
| 18.2 | 12.7 | 0 | 38.3 | 6.3 | 186.2 | 0 | 341 | |
| Total ingerat | 24.9 (mic) |
18.1 (mult) |
212 | 42.7 (mic) |
7.4 | 275.8 |
2.5 |
436 | |
| Norma zilnică | min:63.8 max:95.7 |
min:12.1 max:14.5 |
min:49.1 max:54.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, general | 50min | -347 |
| Metabolism bazal | -1450 | |
| Total consumat | -1797 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-6.4 kg/lună | ||
 |
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